Spread vs. Mozzarella — In-Depth Nutrition Comparison
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Important differences between spread and mozzarella
- Spread has more vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat; however, mozzarella has more phosphorus.
- Spread's daily need coverage for vitamin A is 79% more.
- Spread has 47 times more sodium than mozzarella. Spread has 755mg of sodium, while mozzarella has 16mg.
- Mozzarella has a higher glycemic index than spread.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +691.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin KVitamin K | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 524mg | 75% |
| Calcium | 731mg | 73% | |
| Protein | 0g | 27.5g | 55% |
| Saturated fat | 2.22g | 10.867g | 39% |
| Vitamin B12 | 0.92µg | 38% | |
| Sodium | 755mg | 16mg | 32% |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 28% | |
| Vitamin B2 | 0.34mg | 26% | |
| Polyunsaturated fat | 3.98g | 0.509g | 23% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 137µg | 15% | |
| Vitamin E | 1.7mg | 0.15mg | 10% |
| Vitamin K | 12.3µg | 1.8µg | 9% |
| Monounsaturated fat | 7.6g | 4.844g | 7% |
| Calories | 158kcal | 280kcal | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Magnesium | 26mg | 6% | |
| Choline | 18.4mg | 3% | |
| Copper | 0.027mg | 3% | |
| Iron | 0.25mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 9µg | 2% | |
| Potassium | 12mg | 95mg | 2% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin B3 | 0.12mg | 1% | |
| Fats | 17.1g | 17.1g | 0% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +62% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.9% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +681.9% |
