Spread vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between spread and chocolate ice cream
- Spread has more vitamin A, vitamin K, vitamin E, and monounsaturated fat; however, chocolate ice cream is higher in phosphorus and potassium.
- Spread covers your daily vitamin A needs 81% more than chocolate ice cream.
- Chocolate ice cream contains 41 times less vitamin K than spread. Spread contains 12.3µg of vitamin K, while chocolate ice cream contains 0.3µg.
- Chocolate ice cream has less sodium.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1975% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 76mg | 30% |
| Polyunsaturated fat | 3.98g | 0.41g | 24% |
| Saturated fat | 2.22g | 6.8g | 21% |
| Copper | 0.135mg | 15% | |
| Phosphorus | 0mg | 107mg | 15% |
| Vitamin B2 | 0.194mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Iron | 0.93mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 109mg | 11% | |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 7.6g | 3.21g | 11% |
| Vitamin K | 12.3µg | 0.3µg | 10% |
| Fats | 17.1g | 11g | 9% |
| Carbs | 0g | 28.2g | 9% |
| Vitamin E | 1.7mg | 0.3mg | 9% |
| Protein | 0g | 3.8g | 8% |
| Magnesium | 29mg | 7% | |
| Potassium | 12mg | 249mg | 7% |
| Manganese | 0.14mg | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.58mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Choline | 22.5mg | 4% | |
| Calories | 158kcal | 216kcal | 3% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin D | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +55.5% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +59.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +136.8% |
| Contains more Poly. FatPolyunsaturated fat | +870.7% |
