Spread vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between spread and dulce de Leche
- Spread has more vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, dulce de Leche is richer in phosphorus and potassium.
- Spread covers your daily vitamin A needs 84% more than dulce de Leche.
- Dulce de Leche has 11 times less polyunsaturated fat than spread. Spread has 3.98g of polyunsaturated fat, while dulce de Leche has 0.375g.
- Dulce de Leche contains less sodium.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of spread is 0.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2816.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +846.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 31% | |
| Phosphorus | 0mg | 193mg | 28% |
| Sodium | 755mg | 129mg | 27% |
| Calcium | 251mg | 25% | |
| Polyunsaturated fat | 3.98g | 0.375g | 24% |
| Carbs | 0g | 55.35g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Fats | 17.1g | 7.35g | 15% |
| Protein | 0g | 6.84g | 14% |
| Monounsaturated fat | 7.6g | 2.143g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.22g | 4.534g | 11% |
| Potassium | 12mg | 350mg | 10% |
| Vitamin E | 1.7mg | 0.2mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin K | 12.3µg | 1.3µg | 9% |
| Vitamin A | 74µg | 8% | |
| Calories | 158kcal | 315kcal | 8% |
| Zinc | 0.79mg | 7% | |
| Magnesium | 22mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Folate | 11µg | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.17mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 55.35g | N/A |
| Sugar | 0g | 49.74g | N/A |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 2.45g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +132.7% |
| Contains more WaterWater | +181.5% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +254.6% |
| Contains more Poly. FatPolyunsaturated fat | +961.3% |
