Spread vs. Ketchup — In-Depth Nutrition Comparison
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Significant differences between spread and ketchup
- Spread has more vitamin A, vitamin K, monounsaturated fat, and polyunsaturated fat; however, ketchup is richer in potassium.
- Spread covers your daily vitamin A needs 79% more than ketchup.
- Ketchup has 507 times less monounsaturated fat than spread. Spread has 7.6g of monounsaturated fat, while ketchup has 0.015g.
- Ketchup contains less saturated fat.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Catsup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.8% |
| Contains more PotassiumPotassium | +2241.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin KVitamin K | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 17.1g | 0.1g | 26% |
| Polyunsaturated fat | 3.98g | 0.041g | 26% |
| Monounsaturated fat | 7.6g | 0.015g | 19% |
| Vitamin B2 | 0.166mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Fructose | 8.72g | 11% | |
| Saturated fat | 2.22g | 0.014g | 10% |
| Carbs | 0g | 27.4g | 9% |
| Copper | 0.085mg | 9% | |
| Vitamin B3 | 1.434mg | 9% | |
| Potassium | 12mg | 281mg | 8% |
| Vitamin K | 12.3µg | 3µg | 8% |
| Sodium | 755mg | 907mg | 7% |
| Vitamin C | 4.1mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Iron | 0.35mg | 4% | |
| Phosphorus | 0mg | 26mg | 4% |
| Magnesium | 13mg | 3% | |
| Calories | 158kcal | 101kcal | 3% |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.17mg | 2% | |
| Choline | 12.5mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin E | 1.7mg | 1.46mg | 2% |
| Calcium | 15mg | 2% | |
| Protein | 0g | 1.04g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.047mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0g | 27.1g | N/A |
| Sugar | 0g | 21.27g | N/A |
| Trans fat | 2.45g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17000% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50566.7% |
| Contains more Poly. FatPolyunsaturated fat | +9607.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
