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Spread vs. Ketchup — In-Depth Nutrition Comparison

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Significant differences between spread and ketchup

  • Spread has more vitamin A, vitamin K, monounsaturated fat, and polyunsaturated fat; however, ketchup is richer in potassium.
  • Spread covers your daily vitamin A needs 79% more than ketchup.
  • Ketchup has 507 times less monounsaturated fat than spread. Spread has 7.6g of monounsaturated fat, while ketchup has 0.015g.
  • Ketchup contains less saturated fat.

Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Catsup.

Infographic

Spread vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains less SodiumSodium -16.8%
Contains more PotassiumPotassium +2241.7%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 0% 0% 0% 0% 0% 0% 31% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin KVitamin K +310%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spread Ketchup DV% diff.
Fats 17.1g 0.1g 26%
Polyunsaturated fat 3.98g 0.041g 26%
Monounsaturated fat 7.6g 0.015g 19%
Vitamin B2 0.166mg 13%
Vitamin B6 0.158mg 12%
Fructose 8.72g 11%
Saturated fat 2.22g 0.014g 10%
Carbs 0g 27.4g 9%
Copper 0.085mg 9%
Vitamin B3 1.434mg 9%
Potassium 12mg 281mg 8%
Vitamin K 12.3µg 3µg 8%
Sodium 755mg 907mg 7%
Vitamin C 4.1mg 5%
Iron 0.35mg 4%
Phosphorus 0mg 26mg 4%
Manganese 0.084mg 4%
Calories 158kcal 101kcal 3%
Magnesium 13mg 3%
Vitamin A 26µg 3%
Protein 0g 1.04g 2%
Calcium 15mg 2%
Zinc 0.17mg 2%
Vitamin E 1.7mg 1.46mg 2%
Folate 9µg 2%
Choline 12.5mg 2%
Fiber 0g 0.3g 1%
Selenium 0.7µg 1%
Vitamin B1 0.011mg 1%
Vitamin B5 0.047mg 1%
Protein per 100 calories 0g 1g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 63g 99g N/A
Unsaturated / Saturated Fat ratio 5.2 4 N/A
Net carbs 0g 27.1g N/A
Sugar 0g 21.27g N/A
Trans fat 2.45g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +17000%
Contains more WaterWater +18%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +50566.7%
Contains more Poly. FatPolyunsaturated fat +9607.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.