Spread vs. Kielbasa — In-Depth Nutrition Comparison
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How are spread and kielbasa different?
- Spread has more polyunsaturated fat than kielbasa.
- Daily need coverage for cholesterol for kielbasa is 23% higher.
- Spread contains 2 times more Polyunsaturated fat than kielbasa. While spread contains 3.98g of Polyunsaturated fat, kielbasa contains only 2.33g.
- Spread has less sodium.
- Spread has a lower glycemic index (0) than kielbasa (28).
Margarine-like spread, SMART BEAT Super Light without saturated fat and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.3% |
~equal in
Fats
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
~equal in
Monounsaturated Fat
~8.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 226kcal |
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| Protein | 0g | 13.1g |
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| Fats | 17.1g | 17.6g |
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| Vitamin C | 14.8mg |
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| Net carbs | 0g | 3.9g |
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| Carbs | 0g | 3.9g |
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| Cholesterol | 0mg | 70mg |
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| Potassium | 12mg |
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| Iron | 1.24mg |
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| Sodium | 755mg | 1200mg |
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| Vitamin A | 4489IU | 0IU |
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| Vitamin E | 1.7mg |
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| Vitamin K | 12.3µg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 6.23g |
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| Monounsaturated Fat | 7.6g | 8.27g |
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| Polyunsaturated fat | 3.98g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Spread contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 4.01g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.