Spread vs. Muenster cheese — In-Depth Nutrition Comparison
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A recap on the differences between spread and muenster cheese
- Spread has more vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, muenster cheese is higher in phosphorus and monounsaturated fat.
- Muenster cheese covers your daily saturated fat needs 84% more than spread.
- Muenster cheese contains 7 times less vitamin E than spread. Spread contains 1.7mg of vitamin E, while muenster cheese contains 0.26mg.
- Muenster cheese has less sodium.
- The glycemic index of muenster cheese is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, muenster.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1016.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin KVitamin K | +392% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 19.113g | 77% |
| Calcium | 717mg | 72% | |
| Phosphorus | 0mg | 468mg | 67% |
| Vitamin B12 | 1.47µg | 61% | |
| Protein | 0g | 23.41g | 47% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 0mg | 96mg | 32% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.81mg | 26% | |
| Vitamin B2 | 0.32mg | 25% | |
| Polyunsaturated fat | 3.98g | 0.661g | 22% |
| Fats | 17.1g | 30.04g | 20% |
| Calories | 158kcal | 368kcal | 11% |
| Vitamin E | 1.7mg | 0.26mg | 10% |
| Vitamin K | 12.3µg | 2.5µg | 8% |
| Magnesium | 27mg | 6% | |
| Sodium | 755mg | 628mg | 6% |
| Iron | 0.41mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 12mg | 134mg | 4% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 7.6g | 8.711g | 3% |
| Folate | 12µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Copper | 0.031mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B3 | 0.103mg | 1% | |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +93.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +502.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
