Spread vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between spread and provolone
- Spread has more vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, provolone is richer in phosphorus.
- Provolone covers your daily saturated fat needs 74% more than spread.
- Provolone has 7 times less vitamin E than spread. Spread has 1.7mg of vitamin E, while provolone has 0.23mg.
- Spread contains less sodium.
- Provolone has a higher glycemic index. The glycemic index of provolone is 27, while the glycemic index of spread is 0.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.8% |
| Contains more PotassiumPotassium | +1050% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +639.1% |
| Contains more Vitamin KVitamin K | +459.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 76% | |
| Phosphorus | 0mg | 496mg | 71% |
| Saturated fat | 2.22g | 17.078g | 68% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 0g | 25.58g | 51% |
| Zinc | 3.23mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Vitamin B2 | 0.321mg | 25% | |
| Cholesterol | 0mg | 69mg | 23% |
| Polyunsaturated fat | 3.98g | 0.769g | 21% |
| Fats | 17.1g | 26.62g | 15% |
| Vitamin B5 | 0.476mg | 10% | |
| Vitamin E | 1.7mg | 0.23mg | 10% |
| Calories | 158kcal | 351kcal | 10% |
| Vitamin K | 12.3µg | 2.2µg | 8% |
| Iron | 0.52mg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Sodium | 755mg | 876mg | 5% |
| Potassium | 12mg | 138mg | 4% |
| Copper | 0.026mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B3 | 0.156mg | 1% | |
| Carbs | 0g | 2.14g | 1% |
| Monounsaturated fat | 7.6g | 7.393g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +55.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +417.6% |
~equal in
Monounsaturated fat
~7.393g
