Spread vs. Mayonnaise — In-Depth Nutrition Comparison
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Significant differences between spread and mayonnaise
- Spread has more vitamin A; however, mayonnaise is richer in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Mayonnaise covers your daily vitamin K needs 126% more than spread.
- Mayonnaise has 69 times less vitamin A than spread. Spread has 4489 IU of vitamin A, while mayonnaise has 65 IU.
- Mayonnaise contains less sodium.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +1225.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 44.69g | 271% |
| Vitamin K | 12.3µg | 163µg | 126% |
| Fats | 17.1g | 74.85g | 89% |
| Saturated fat | 2.22g | 11.703g | 43% |
| Calories | 158kcal | 680kcal | 26% |
| Monounsaturated fat | 7.6g | 16.843g | 23% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin E | 1.7mg | 3.28mg | 11% |
| Choline | 34.2mg | 6% | |
| Sodium | 755mg | 635mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Iron | 0.21mg | 3% | |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Protein | 0g | 0.96g | 2% |
| Copper | 0.019mg | 2% | |
| Vitamin A | 16µg | 2% | |
| Vitamin D | 7 IU | 1% | |
| Calcium | 8mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 0.57g | N/A |
| Carbs | 0g | 0.57g | 0% |
| Magnesium | 1mg | 0% | |
| Potassium | 12mg | 20mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 2.45g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more WaterWater | +273.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +337.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +121.6% |
| Contains more Poly. FatPolyunsaturated fat | +1022.9% |
