Spread vs. Soft serve — In-Depth Nutrition Comparison
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Differences between spread and soft serve
- Spread has more vitamin A, vitamin K, vitamin E, and monounsaturated fat, while soft serve has more phosphorus.
- Spread's daily need coverage for vitamin A is 78% higher.
- Soft serve contains 14 times less vitamin K than spread. Spread contains 12.3µg of vitamin K, while soft serve contains 0.9µg.
- The amount of sodium in soft serve is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of soft serve is 79.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1375% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +178.7% |
| Contains more Vitamin KVitamin K | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 91mg | 30% |
| Sodium | 755mg | 61mg | 30% |
| Saturated fat | 2.22g | 7.46g | 24% |
| Polyunsaturated fat | 3.98g | 0.46g | 23% |
| Vitamin B12 | 0.5µg | 21% | |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 0mg | 116mg | 17% |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 131mg | 13% | |
| Vitamin K | 12.3µg | 0.9µg | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 7.6g | 3.49g | 10% |
| Protein | 0g | 4.1g | 8% |
| Vitamin E | 1.7mg | 0.61mg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Fats | 17.1g | 13g | 6% |
| Choline | 26mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 12mg | 177mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Calories | 158kcal | 222kcal | 3% |
| Iron | 0.21mg | 3% | |
| Copper | 0.03mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.095mg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +117.8% |
| Contains more Poly. FatPolyunsaturated fat | +765.2% |
