Spread vs. Turkey egg — In-Depth Nutrition Comparison
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What are the main differences between spread and turkey eggs?
- Spread is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet turkey eggs are richer in phosphorus.
- Turkey eggs' daily need coverage for cholesterol is 311% higher.
- Spread has 8 times more vitamin A than turkey eggs. Spread has 4489IU of vitamin A, while turkey eggs have 554IU.
- Turkey eggs contain less sodium.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, turkey, whole, fresh, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1083.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 933mg | 311% |
| Vitamin B12 | 1.69µg | 70% | |
| Selenium | 34.3µg | 62% | |
| Iron | 4.1mg | 51% | |
| Vitamin B5 | 1.889mg | 38% | |
| Vitamin B2 | 0.47mg | 36% | |
| Protein | 0g | 13.68g | 27% |
| Sodium | 755mg | 151mg | 26% |
| Phosphorus | 0mg | 170mg | 24% |
| Folate | 71µg | 18% | |
| Vitamin A | 166µg | 18% | |
| Polyunsaturated fat | 3.98g | 1.658g | 15% |
| Zinc | 1.58mg | 14% | |
| Vitamin E | 1.7mg | 11% | |
| Calcium | 99mg | 10% | |
| Vitamin B6 | 0.131mg | 10% | |
| Vitamin K | 12.3µg | 10% | |
| Vitamin B1 | 0.11mg | 9% | |
| Monounsaturated fat | 7.6g | 4.571g | 8% |
| Fats | 17.1g | 11.88g | 8% |
| Copper | 0.062mg | 7% | |
| Saturated fat | 2.22g | 3.632g | 6% |
| Potassium | 12mg | 142mg | 4% |
| Magnesium | 13mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Calories | 158kcal | 171kcal | 1% |
| Carbs | 0g | 1.15g | 0% |
| Net carbs | 0g | 1.15g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +162% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
