Spread vs. Turkey egg — In-Depth Nutrition Comparison
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What are the main differences between Spread and Turkey egg?
- Spread is richer in Polyunsaturated fat, and Monounsaturated Fat, yet Turkey egg is richer in Phosphorus.
- Turkey egg's daily need coverage for Cholesterol is 311% higher.
- Spread has 5 times more Sodium than Turkey egg. Spread has 755mg of Sodium, while Turkey egg has 151mg.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, turkey, whole, fresh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1083.3%
Contains
less
Sodium
-80%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1083.3%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+710.3%
Contains
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Vitamin A
+710.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+43.9%
Contains
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Water
+11.5%
Contains
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Other
+162%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains
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Fats
+43.9%
Contains
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Water
+11.5%
Contains
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Other
+162%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.9%
Contains
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Monounsaturated Fat
+66.3%
Contains
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Polyunsaturated fat
+140%
Saturated Fat:
2.22 g
Monounsaturated Fat:
7.6 g
Polyunsaturated fat:
3.98 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-38.9%
Contains
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Monounsaturated Fat
+66.3%
Contains
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Polyunsaturated fat
+140%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.15g |
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| Protein | 0g | 13.68g |
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| Fats | 17.1g | 11.88g |
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| Carbs | 0g | 1.15g |
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| Calories | 158kcal | 171kcal |
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| Calcium | 99mg |
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| Iron | 4.1mg |
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| Magnesium | 13mg |
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| Phosphorus | 0mg | 170mg |
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| Potassium | 12mg | 142mg |
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| Sodium | 755mg | 151mg |
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| Zinc | 1.58mg |
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| Copper | 0.062mg |
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| Manganese | 0.038mg |
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| Selenium | 34.3µg |
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| Vitamin A | 4489IU | 554IU |
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| Vitamin A RAE | 166µg |
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| Vitamin E | 1.7mg |
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| Vitamin B1 | 0.11mg |
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| Vitamin B2 | 0.47mg |
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| Vitamin B3 | 0.024mg |
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| Vitamin B5 | 1.889mg |
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| Vitamin B6 | 0.131mg |
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| Folate | 71µg |
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| Vitamin B12 | 1.69µg |
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| Vitamin K | 12.3µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.672mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.201mg |
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| Lysine | 0.924mg |
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| Methionine | 0.442mg |
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| Phenylalanine | 0.773mg |
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| Valine | 0.985mg |
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| Histidine | 0.33mg |
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| Cholesterol | 0mg | 933mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 3.632g |
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| Monounsaturated Fat | 7.6g | 4.571g |
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| Polyunsaturated fat | 3.98g | 1.658g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
48%
Minerals Daily Need Coverage Score
10%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 604mg)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is richer in vitamins?
Turkey egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 933mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 1.412g)
Which food is cheaper?
?
The foods are relatively equal in price ($)