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Spread vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between Spread and Whipped cream?

  • Spread is higher in Vitamin B12, Selenium, Copper, Vitamin B1, Vitamin B3, and Iron, yet Whipped cream is higher in Vitamin A RAE.
  • Spread's daily need coverage for Sodium is 44% more.
  • Spread has 25 times more Vitamin B3 than Whipped cream. While Spread has 1.73mg of Vitamin B3, Whipped cream has only 0.07mg.
  • The amount of Sodium in Whipped cream is lower.

We used Sandwich spread, pork, beef and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Spread vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1480%
Contains more Zinc +175.7%
Contains more Copper +1200%
Contains more Manganese +2500%
Contains more Selenium +592.9%
Contains more Calcium +741.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +50.8%
Contains more Potassium +33.6%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +1480%
Contains more Zinc +175.7%
Contains more Copper +1200%
Contains more Manganese +2500%
Contains more Selenium +592.9%
Contains more Calcium +741.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +50.8%
Contains more Potassium +33.6%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
8
:
Contains more Vitamin E +171.9%
Contains more Vitamin D +50%
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +2371.4%
Contains more Vitamin B5 +41%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +286.2%
Contains more Vitamin A +687.4%
Contains more Folate +50%
Contains more Vitamin K +18.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin E +171.9%
Contains more Vitamin D +50%
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +2371.4%
Contains more Vitamin B5 +41%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +286.2%
Contains more Vitamin A +687.4%
Contains more Folate +50%
Contains more Vitamin K +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +139.4%
Contains more Other +265.8%
Contains more Fats +28.1%
Equal in Carbs - 12.49
Equal in Water - 61.33
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +139.4%
Contains more Other +265.8%
Contains more Fats +28.1%
Equal in Carbs - 12.49
Equal in Water - 61.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +210.9%
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +210.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Whipped cream Opinion
Net carbs 11.74g 12.49g Whipped cream
Protein 7.66g 3.2g Spread
Fats 17.34g 22.22g Whipped cream
Carbs 11.94g 12.49g Whipped cream
Calories 235kcal 257kcal Whipped cream
Sugar 0g 8g Spread
Fiber 0.2g 0g Spread
Calcium 12mg 101mg Whipped cream
Iron 0.79mg 0.05mg Spread
Magnesium 8mg 11mg Whipped cream
Phosphorus 59mg 89mg Whipped cream
Potassium 110mg 147mg Whipped cream
Sodium 1013mg 8mg Whipped cream
Zinc 1.02mg 0.37mg Spread
Copper 0.13mg 0.01mg Spread
Manganese 0.026mg 0.001mg Spread
Selenium 9.7µg 1.4µg Spread
Vitamin A 87IU 685IU Whipped cream
Vitamin A RAE 26µg 188µg Whipped cream
Vitamin E 1.74mg 0.64mg Spread
Vitamin D 22IU 16IU Spread
Vitamin D 0.6µg 0.4µg Spread
Vitamin B1 0.172mg 0.037mg Spread
Vitamin B2 0.134mg 0.065mg Spread
Vitamin B3 1.73mg 0.07mg Spread
Vitamin B5 0.43mg 0.305mg Spread
Vitamin B6 0.12mg 0.041mg Spread
Folate 2µg 3µg Whipped cream
Vitamin B12 1.12µg 0.29µg Spread
Vitamin K 1.6µg 1.9µg Whipped cream
Tryptophan 0.082mg 0.045mg Spread
Threonine 0.334mg 0.144mg Spread
Isoleucine 0.334mg 0.194mg Spread
Leucine 0.6mg 0.313mg Spread
Lysine 0.663mg 0.254mg Spread
Methionine 0.196mg 0.08mg Spread
Phenylalanine 0.301mg 0.154mg Spread
Valine 0.356mg 0.214mg Spread
Histidine 0.279mg 0.087mg Spread
Cholesterol 38mg 76mg Spread
Saturated Fat 5.977g 13.831g Spread
Monounsaturated Fat 7.584g 6.418g Spread
Polyunsaturated fat 2.565g 0.825g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
14%
Whipped cream
Minerals Daily Need Coverage Score
33%
Spread
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1005mg)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 7.854g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 55)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.