Spread vs. Yogurt — In-Depth Nutrition Comparison
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Differences between spread and yogurt
- Spread has more vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, while yogurt has more phosphorus.
- Spread's daily need coverage for vitamin A is 90% higher.
- The amount of sodium in yogurt is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of yogurt is 19.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1075% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 36mg | 31% |
| Vitamin B12 | 0.75µg | 31% | |
| Fats | 17.1g | 0.39g | 26% |
| Polyunsaturated fat | 3.98g | 0.012g | 26% |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 0g | 10.19g | 20% |
| Monounsaturated fat | 7.6g | 0.053g | 19% |
| Phosphorus | 0mg | 135mg | 19% |
| Selenium | 9.7µg | 18% | |
| Calcium | 110mg | 11% | |
| Vitamin E | 1.7mg | 0.01mg | 11% |
| Saturated fat | 2.22g | 0.117g | 10% |
| Vitamin K | 12.3µg | 0µg | 10% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Calories | 158kcal | 59kcal | 5% |
| Zinc | 0.52mg | 5% | |
| Potassium | 12mg | 141mg | 4% |
| Magnesium | 11mg | 3% | |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 7µg | 2% | |
| Iron | 0.07mg | 1% | |
| Vitamin B3 | 0.208mg | 1% | |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 2.45g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4284.6% |
| Contains more OtherOther | +187.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14239.6% |
| Contains more Poly. FatPolyunsaturated fat | +33066.7% |
| Contains less Sat. FatSaturated fat | -94.7% |
