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Spätzle vs. Baking powder — In-Depth Nutrition Comparison

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How are spätzle and baking powder different?

  • Spätzle is higher in selenium, manganese, copper, zinc, and vitamin B5; however, baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 586% higher.

Noodles, egg, cooked, unenriched, with added salt and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Spätzle vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +880%
Contains more ZincZinc +6400%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2763.6%
Contains more SeleniumSelenium +11850%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +48866.7%
Contains more IronIron +1736.7%
Contains more PhosphorusPhosphorus +2782.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1254.6%
Contains more CarbsCarbs +10.1%
Contains more OtherOther +13360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Baking powder DV% diff.
Calcium 12mg 5876mg 586%
Sodium 165mg 10600mg 454%
Phosphorus 76mg 2191mg 302%
Iron 0.6mg 11.02mg 130%
Selenium 23.9µg 0.2µg 43%
Manganese 0.315mg 0.011mg 13%
Cholesterol 29mg 0mg 10%
Copper 0.098mg 0.01mg 10%
Protein 4.54g 0g 9%
Zinc 0.65mg 0.01mg 6%
Vitamin B5 0.263mg 0mg 5%
Choline 25.7mg 0mg 5%
Vitamin B6 0.046mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.2g 0.2g 4%
Polyunsaturated fat 0.552g 0g 4%
Calories 138kcal 53kcal 4%
Vitamin B3 0.4mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Fats 2.07g 0g 3%
Folate 7µg 0µg 2%
Vitamin B2 0.02mg 0mg 2%
Saturated fat 0.419g 0g 2%
Vitamin E 0.17mg 0mg 1%
Vitamin A 6µg 0µg 1%
Monounsaturated fat 0.581g 0g 1%
Carbs 25.16g 27.7g 1%
Magnesium 21mg 27mg 1%
Potassium 38mg 20mg 1%
Net carbs 23.96g 27.5g N/A
Sugar 0.4g 0g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
0%
Baking powder
Minerals Daily Need Coverage Score
32%
Spätzle
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 10435mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 92)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3.2)
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.