Spätzle vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the main differences between spätzle and bamboo shoots?
- Spätzle is richer in selenium, yet bamboo shoots are richer in vitamin B6, potassium, copper, vitamin B1, and vitamin E.
- Spätzle's daily need coverage for selenium is 42% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Bamboo shoots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +20.2% |
| Contains more SeleniumSelenium | +2887.5% |
| Contains more PotassiumPotassium | +1302.6% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +383.8% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +8200% |
| Contains more Poly. FatPolyunsaturated fat | +311.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.8µg | 42% |
| Potassium | 38mg | 533mg | 15% |
| Vitamin B6 | 0.046mg | 0.24mg | 15% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.19mg | 10% |
| Carbs | 25.16g | 5.2g | 7% |
| Sodium | 165mg | 4mg | 7% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Calories | 138kcal | 27kcal | 6% |
| Choline | 25.7mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Zinc | 0.65mg | 1.1mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 4.54g | 2.6g | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Fats | 2.07g | 0.3g | 3% |
| Polyunsaturated fat | 0.552g | 0.134g | 3% |
| Phosphorus | 76mg | 59mg | 2% |
| Saturated fat | 0.419g | 0.069g | 2% |
| Manganese | 0.315mg | 0.262mg | 2% |
| Vitamin B5 | 0.263mg | 0.161mg | 2% |
| Monounsaturated fat | 0.581g | 0.007g | 1% |
| Iron | 0.6mg | 0.5mg | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Net carbs | 23.96g | 3g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 3g | N/A |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.027mg | 0% |
| Threonine | 0.138mg | 0.086mg | 0% |
| Isoleucine | 0.19mg | 0.088mg | 0% |
| Leucine | 0.365mg | 0.14mg | 0% |
| Lysine | 0.137mg | 0.134mg | 0% |
| Methionine | 0.086mg | 0.03mg | 0% |
| Phenylalanine | 0.24mg | 0.09mg | 0% |
| Valine | 0.22mg | 0.106mg | 0% |
| Histidine | 0.121mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
32%
23%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.35g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.