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  6. Spätzle vs. Bamboo shoots

Spätzle vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between spätzle and bamboo shoots?

  • Spätzle is richer in selenium, yet bamboo shoots are richer in vitamin B6, potassium, copper, vitamin B1, and vitamin E.
  • Spätzle's daily need coverage for selenium is 42% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Bamboo shoots, raw types in this comparison.

Infographic

Spätzle vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +2887.5%
Contains more PotassiumPotassium +1302.6%
Contains more CopperCopper +93.9%
Contains more ZincZinc +69.2%
Contains less SodiumSodium -97.6%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +421.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Spätzle Bamboo shoots DV% diff.
Selenium 23.9µg 0.8µg 42%
Potassium 38mg 533mg 15%
Vitamin B6 0.046mg 0.24mg 15%
Vitamin B1 0.03mg 0.15mg 10%
Cholesterol 29mg 0mg 10%
Copper 0.098mg 0.19mg 10%
Carbs 25.16g 5.2g 7%
Sodium 165mg 4mg 7%
Vitamin E 0.17mg 1mg 6%
Calories 138kcal 27kcal 6%
Choline 25.7mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.2g 2.2g 4%
Zinc 0.65mg 1.1mg 4%
Magnesium 21mg 3mg 4%
Vitamin C 0mg 4mg 4%
Protein 4.54g 2.6g 4%
Vitamin B2 0.02mg 0.07mg 4%
Fats 2.07g 0.3g 3%
Polyunsaturated fat 0.552g 0.134g 3%
Phosphorus 76mg 59mg 2%
Saturated fat 0.419g 0.069g 2%
Manganese 0.315mg 0.262mg 2%
Vitamin B5 0.263mg 0.161mg 2%
Monounsaturated fat 0.581g 0.007g 1%
Iron 0.6mg 0.5mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Vitamin A 6µg 1µg 1%
Net carbs 23.96g 3g N/A
Calcium 12mg 13mg 0%
Sugar 0.4g 3g N/A
Folate 7µg 7µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.027mg 0%
Threonine 0.138mg 0.086mg 0%
Isoleucine 0.19mg 0.088mg 0%
Leucine 0.365mg 0.14mg 0%
Lysine 0.137mg 0.134mg 0%
Methionine 0.086mg 0.03mg 0%
Phenylalanine 0.24mg 0.09mg 0%
Valine 0.22mg 0.106mg 0%
Histidine 0.121mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +74.6%
Contains more FatsFats +590%
Contains more CarbsCarbs +383.8%
Contains more WaterWater +34.4%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +8200%
Contains more Poly. FatPolyunsaturated fat +311.9%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.