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  6. Spätzle vs. Beef Stroganoff

Spätzle vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between spätzle and beef Stroganoff

  • Spätzle is richer in selenium, while beef Stroganoff is higher in vitamin K, vitamin A, folate, vitamin B12, and vitamin B2.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than spätzle.
  • Spätzle has 11 times more magnesium than beef Stroganoff. Spätzle has 21mg of magnesium, while beef Stroganoff has 2mg.
  • Spätzle is lower in sodium.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Spätzle vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +950%
Contains more PhosphorusPhosphorus +52%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +214.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +268.4%
Contains more IronIron +46.7%
Contains more ZincZinc +69.2%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +42.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +857.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Selenium 23.9µg 7.6µg 30%
Folate 7µg 67µg 15%
Manganese 0.315mg 14%
Sodium 165mg 435mg 12%
Saturated fat 0.419g 2.324g 9%
Vitamin A 6µg 84µg 9%
Vitamin B12 0.09µg 0.26µg 7%
Vitamin B2 0.02mg 0.09mg 5%
Carbs 25.16g 9g 5%
Magnesium 21mg 2mg 5%
Vitamin B5 0.263mg 5%
Iron 0.6mg 0.88mg 4%
Zinc 0.65mg 1.1mg 4%
Phosphorus 76mg 50mg 4%
Fats 2.07g 4.6g 4%
Potassium 38mg 140mg 3%
Cholesterol 29mg 21mg 3%
Vitamin B3 0.4mg 0.1mg 2%
Monounsaturated fat 0.581g 1.556g 2%
Polyunsaturated fat 0.552g 0.246g 2%
Calories 138kcal 98kcal 2%
Vitamin E 0.17mg 0.41mg 2%
Fiber 1.2g 0.6g 2%
Protein 4.54g 5.1g 1%
Choline 25.7mg 18mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Calcium 12mg 20mg 1%
Net carbs 23.96g 8.4g N/A
Sugar 0.4g 1.68g N/A
Copper 0.098mg 0.1mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +179.6%
Contains more ProteinProtein +12.3%
Contains more FatsFats +122.2%
Contains more WaterWater +18%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +124.4%
Contains more Mono. FatMonounsaturated fat +167.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.