Spätzle vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between spätzle and beef Stroganoff
- Spätzle is richer in selenium, while beef Stroganoff is higher in vitamin K, vitamin A, folate, vitamin B12, and vitamin B2.
- Beef Stroganoff covers your daily vitamin K needs 86% more than spätzle.
- Spätzle has 11 times more magnesium than beef Stroganoff. Spätzle has 21mg of magnesium, while beef Stroganoff has 2mg.
- Spätzle is lower in sodium.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +42.8% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +179.6% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
| Contains more Mono. FatMonounsaturated fat | +167.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Selenium | 23.9µg | 7.6µg | 30% |
| Folate | 7µg | 67µg | 15% |
| Manganese | 0.315mg | 14% | |
| Sodium | 165mg | 435mg | 12% |
| Saturated fat | 0.419g | 2.324g | 9% |
| Vitamin A | 6µg | 84µg | 9% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Carbs | 25.16g | 9g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Iron | 0.6mg | 0.88mg | 4% |
| Zinc | 0.65mg | 1.1mg | 4% |
| Phosphorus | 76mg | 50mg | 4% |
| Fats | 2.07g | 4.6g | 4% |
| Potassium | 38mg | 140mg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Monounsaturated fat | 0.581g | 1.556g | 2% |
| Polyunsaturated fat | 0.552g | 0.246g | 2% |
| Calories | 138kcal | 98kcal | 2% |
| Vitamin E | 0.17mg | 0.41mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Protein | 4.54g | 5.1g | 1% |
| Choline | 25.7mg | 18mg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Net carbs | 23.96g | 8.4g | N/A |
| Sugar | 0.4g | 1.68g | N/A |
| Copper | 0.098mg | 0.1mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
33%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.905g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.