Spätzle vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between spätzle and black pepper
- Spätzle is richer in selenium, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, potassium, magnesium, and vitamin B5.
- Black pepper covers your daily manganese needs 541% more than spätzle.
- Spätzle has 5 times more selenium than black pepper. Spätzle has 23.9µg of selenium, while black pepper has 4.9µg.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +387.8% |
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +3591.7% |
| Contains more PotassiumPotassium | +3397.4% |
| Contains more IronIron | +1518.3% |
| Contains more CopperCopper | +1257.1% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +3948.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.4% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +511.8% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +431.9% |
| Contains more Vitamin B6Vitamin B6 | +532.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 12.753mg | 541% |
| Copper | 0.098mg | 1.33mg | 137% |
| Vitamin K | 0µg | 163.7µg | 136% |
| Iron | 0.6mg | 9.71mg | 114% |
| Fiber | 1.2g | 25.3g | 96% |
| Calcium | 12mg | 443mg | 43% |
| Potassium | 38mg | 1329mg | 38% |
| Magnesium | 21mg | 171mg | 36% |
| Selenium | 23.9µg | 4.9µg | 35% |
| Vitamin B5 | 0.263mg | 1.399mg | 23% |
| Vitamin B6 | 0.046mg | 0.291mg | 19% |
| Carbs | 25.16g | 63.95g | 13% |
| Protein | 4.54g | 10.39g | 12% |
| Phosphorus | 76mg | 158mg | 12% |
| Vitamin B2 | 0.02mg | 0.18mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B1 | 0.03mg | 0.108mg | 7% |
| Sodium | 165mg | 20mg | 6% |
| Vitamin E | 0.17mg | 1.04mg | 6% |
| Calories | 138kcal | 251kcal | 6% |
| Vitamin B3 | 0.4mg | 1.143mg | 5% |
| Zinc | 0.65mg | 1.19mg | 5% |
| Saturated fat | 0.419g | 1.392g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.998g | 3% |
| Folate | 7µg | 17µg | 3% |
| Choline | 25.7mg | 11.3mg | 3% |
| Vitamin A | 6µg | 27µg | 2% |
| Fats | 2.07g | 3.26g | 2% |
| Net carbs | 23.96g | 38.65g | N/A |
| Sugar | 0.4g | 0.64g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 0.581g | 0.739g | 0% |
| Tryptophan | 0.043mg | 0.058mg | 0% |
| Threonine | 0.138mg | 0.244mg | 0% |
| Isoleucine | 0.19mg | 0.366mg | 0% |
| Leucine | 0.365mg | 1.014mg | 0% |
| Lysine | 0.137mg | 0.244mg | 0% |
| Methionine | 0.086mg | 0.096mg | 0% |
| Phenylalanine | 0.24mg | 0.446mg | 0% |
| Valine | 0.22mg | 0.547mg | 0% |
| Histidine | 0.121mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +443.6% |
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +154.2% |
| Contains more OtherOther | +1888% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +100% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +242.9% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
