Spätzle vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between Spätzle and Blackberry
- Spätzle has more Selenium, and Phosphorus, however, Blackberry is richer in Vitamin C, Vitamin K, Fiber, Manganese, Copper, and Vitamin E .
- Spätzle's daily need coverage for Selenium is 43% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+245.5%
Contains
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Zinc
+22.6%
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Selenium
+5875%
Contains
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Calcium
+141.7%
Contains
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Potassium
+326.3%
Contains
less
Sodium
-99.4%
Contains
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Copper
+68.4%
Contains
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Manganese
+105.1%
Equal in Iron - 0.62
Equal in Magnesium - 20
Contains
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Phosphorus
+245.5%
Contains
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Zinc
+22.6%
Contains
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Selenium
+5875%
Contains
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Calcium
+141.7%
Contains
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Potassium
+326.3%
Contains
less
Sodium
-99.4%
Contains
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Copper
+68.4%
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Manganese
+105.1%
Equal in Iron - 0.62
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
Contains
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Vitamin B6
+53.3%
Contains
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Vitamin B12
+∞%
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Vitamin A
+919%
Contains
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Vitamin E
+588.2%
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Vitamin C
+∞%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+61.5%
Contains
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Folate
+257.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.276
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Vitamin B1
+50%
Contains
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Vitamin B6
+53.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+919%
Contains
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Vitamin E
+588.2%
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Vitamin C
+∞%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+61.5%
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Folate
+257.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.276
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+226.6%
Contains
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Fats
+322.4%
Contains
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Carbs
+161.8%
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Other
+38.9%
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Water
+30.1%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Protein
+226.6%
Contains
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Fats
+322.4%
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Carbs
+161.8%
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Other
+38.9%
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Water
+30.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1136.2%
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Polyunsaturated fat
+97.1%
Contains
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Saturated Fat
-96.7%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+1136.2%
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Polyunsaturated fat
+97.1%
Contains
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Saturated Fat
-96.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+328.6%
Contains
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Sucrose
+75%
Contains
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Glucose
+3200%
Contains
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Fructose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Contains
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Maltose
+328.6%
Contains
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Sucrose
+75%
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Glucose
+3200%
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Fructose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 4.31g |
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| Protein | 4.54g | 1.39g |
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| Fats | 2.07g | 0.49g |
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| Carbs | 25.16g | 9.61g |
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| Calories | 138kcal | 43kcal |
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| Fructose | 0g | 2.4g |
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| Sugar | 0.4g | 4.88g |
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| Fiber | 1.2g | 5.3g |
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| Calcium | 12mg | 29mg |
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| Iron | 0.6mg | 0.62mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 76mg | 22mg |
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| Potassium | 38mg | 162mg |
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| Sodium | 165mg | 1mg |
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| Zinc | 0.65mg | 0.53mg |
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| Copper | 0.098mg | 0.165mg |
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| Manganese | 0.315mg | 0.646mg |
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| Selenium | 23.9µg | 0.4µg |
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| Vitamin A | 21IU | 214IU |
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| Vitamin A RAE | 6µg | 11µg |
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| Vitamin E | 0.17mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.026mg |
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| Vitamin B3 | 0.4mg | 0.646mg |
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| Vitamin B5 | 0.263mg | 0.276mg |
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| Vitamin B6 | 0.046mg | 0.03mg |
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| Folate | 7µg | 25µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 19.8µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g | 0.014g |
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| Monounsaturated Fat | 0.581g | 0.047g |
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| Polyunsaturated fat | 0.552g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
32%
23%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.48g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 25)
Which food is cheaper?
Spätzle is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.405g)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.