Spätzle vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between spätzle and blackberries
- Spätzle has more selenium and phosphorus; however, blackberries are richer in vitamin C, vitamin K, fiber, manganese, copper, and vitamin E.
- Spätzle's daily need coverage for selenium is 43% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +5875% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +326.3% |
| Contains more CopperCopper | +68.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +202.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Fiber | 1.2g | 5.3g | 16% |
| Manganese | 0.315mg | 0.646mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 22mg | 8% |
| Sodium | 165mg | 1mg | 7% |
| Copper | 0.098mg | 0.165mg | 7% |
| Vitamin E | 0.17mg | 1.17mg | 7% |
| Protein | 4.54g | 1.39g | 6% |
| Calories | 138kcal | 43kcal | 5% |
| Folate | 7µg | 25µg | 5% |
| Carbs | 25.16g | 9.61g | 5% |
| Potassium | 38mg | 162mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 8.5mg | 3% |
| Fructose | 0g | 2.4g | 3% |
| Saturated fat | 0.419g | 0.014g | 2% |
| Calcium | 12mg | 29mg | 2% |
| Polyunsaturated fat | 0.552g | 0.28g | 2% |
| Vitamin B3 | 0.4mg | 0.646mg | 2% |
| Fats | 2.07g | 0.49g | 2% |
| Monounsaturated fat | 0.581g | 0.047g | 1% |
| Zinc | 0.65mg | 0.53mg | 1% |
| Vitamin A | 6µg | 11µg | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Net carbs | 23.96g | 4.31g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 0.4g | 4.88g | N/A |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B5 | 0.263mg | 0.276mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +226.6% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +161.8% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1136.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more MaltoseMaltose | +328.6% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +3200% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
