Spätzle vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between spätzle and blueberries
- Spätzle is richer in selenium and phosphorus, while blueberries are higher in vitamin K and vitamin C.
- Spätzle covers your daily selenium needs 43% more than blueberries.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more SeleniumSelenium | +23800% |
| Contains more PotassiumPotassium | +102.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +328.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.1µg | 43% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 12mg | 9% |
| Protein | 4.54g | 0.74g | 8% |
| Sodium | 165mg | 1mg | 7% |
| Fructose | 0g | 4.97g | 6% |
| Copper | 0.098mg | 0.057mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Choline | 25.7mg | 6mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.16mg | 4% |
| Calories | 138kcal | 57kcal | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Carbs | 25.16g | 14.49g | 4% |
| Fats | 2.07g | 0.33g | 3% |
| Polyunsaturated fat | 0.552g | 0.146g | 3% |
| Vitamin E | 0.17mg | 0.57mg | 3% |
| Vitamin B5 | 0.263mg | 0.124mg | 3% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Saturated fat | 0.419g | 0.028g | 2% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Potassium | 38mg | 77mg | 1% |
| Manganese | 0.315mg | 0.336mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Monounsaturated fat | 0.581g | 0.047g | 1% |
| Net carbs | 23.96g | 12.09g | N/A |
| Sugar | 0.4g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Vitamin B6 | 0.046mg | 0.052mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0.003mg | 0% |
| Threonine | 0.138mg | 0.02mg | 0% |
| Isoleucine | 0.19mg | 0.023mg | 0% |
| Leucine | 0.365mg | 0.044mg | 0% |
| Lysine | 0.137mg | 0.013mg | 0% |
| Methionine | 0.086mg | 0.012mg | 0% |
| Phenylalanine | 0.24mg | 0.026mg | 0% |
| Valine | 0.22mg | 0.031mg | 0% |
| Histidine | 0.121mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.5% |
| Contains more FatsFats | +527.3% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1136.2% |
| Contains more Poly. FatPolyunsaturated fat | +278.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +6871.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
