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  6. Spätzle vs. Blueberry pie

Spätzle vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between spätzle and blueberry pie?

  • Spätzle is richer in selenium and phosphorus, yet blueberry pie is richer in vitamin B1, vitamin B2, and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Spätzle vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +46.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +223%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +105%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Blueberry pie DV% diff.
Vitamin B1 0.03mg 153mg 12748%
Selenium 23.9µg 7.4µg 30%
Polyunsaturated fat 0.552g 3.08g 17%
Fats 2.07g 11.9g 15%
Monounsaturated fat 0.581g 5.121g 11%
Saturated fat 0.419g 2.911g 11%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.02mg 0.132mg 9%
Iron 0.6mg 1.23mg 8%
Phosphorus 76mg 30mg 7%
Choline 25.7mg 5%
Vitamin B3 0.4mg 1.194mg 5%
Calories 138kcal 245kcal 5%
Fiber 1.2g 5%
Folate 7µg 23µg 4%
Protein 4.54g 2.7g 4%
Zinc 0.65mg 0.2mg 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 25.16g 33.5g 3%
Magnesium 21mg 8mg 3%
Vitamin B5 0.263mg 0.124mg 3%
Copper 0.098mg 0.067mg 3%
Vitamin C 0mg 0.7mg 1%
Sodium 165mg 185mg 1%
Calcium 12mg 7mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Manganese 0.315mg 0.3mg 1%
Vitamin E 0.17mg 1%
Net carbs 23.96g 33.5g N/A
Potassium 38mg 50mg 0%
Sugar 0.4g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.029mg 0%
Threonine 0.138mg 0.073mg 0%
Isoleucine 0.19mg 0.09mg 0%
Leucine 0.365mg 0.179mg 0%
Lysine 0.137mg 0.057mg 0%
Methionine 0.086mg 0.046mg 0%
Phenylalanine 0.24mg 0.127mg 0%
Valine 0.22mg 0.108mg 0%
Histidine 0.121mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +68.1%
Contains more WaterWater +32.3%
Contains more FatsFats +474.9%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +781.4%
Contains more Poly. FatPolyunsaturated fat +458%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.