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  6. Spätzle vs. Bologna sausage

Spätzle vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between spätzle and bologna sausage

  • Spätzle is richer in selenium and manganese, while bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B2.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than spätzle.
  • Spätzle has 9 times more manganese than bologna sausage. Spätzle has 0.315mg of manganese, while bologna sausage has 0.036mg.
  • Spätzle is lower in sodium.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Bologna, pork.

Infographic

Spätzle vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +775%
Contains more SeleniumSelenium +88.2%
Contains more PotassiumPotassium +639.5%
Contains more IronIron +28.3%
Contains more ZincZinc +212.3%
Contains more PhosphorusPhosphorus +82.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin B6Vitamin B6 +487%
Contains more Vitamin B12Vitamin B12 +933.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spätzle Bologna sausage DV% diff.
Vitamin B1 0.03mg 0.523mg 41%
Vitamin B12 0.09µg 0.93µg 35%
Sodium 165mg 907mg 32%
Saturated fat 0.419g 6.839g 29%
Fats 2.07g 19.87g 27%
Monounsaturated fat 0.581g 9.732g 23%
Protein 4.54g 15.3g 22%
Vitamin B3 0.4mg 3.9mg 22%
Selenium 23.9µg 12.7µg 20%
Vitamin B6 0.046mg 0.27mg 17%
Zinc 0.65mg 2.03mg 13%
Manganese 0.315mg 0.036mg 12%
Vitamin B2 0.02mg 0.157mg 11%
Cholesterol 29mg 59mg 10%
Polyunsaturated fat 0.552g 2.107g 10%
Phosphorus 76mg 139mg 9%
Vitamin B5 0.263mg 0.72mg 9%
Carbs 25.16g 0.73g 8%
Vitamin D 56 IU 7%
Potassium 38mg 281mg 7%
Vitamin D 1.4µg 7%
Calories 138kcal 247kcal 5%
Fiber 1.2g 0g 5%
Choline 25.7mg 54.4mg 5%
Magnesium 21mg 14mg 2%
Iron 0.6mg 0.77mg 2%
Copper 0.098mg 0.08mg 2%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 0.26mg 1%
Folate 7µg 5µg 1%
Net carbs 23.96g 0.73g N/A
Calcium 12mg 11mg 0%
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.149mg 0%
Threonine 0.138mg 0.641mg 0%
Isoleucine 0.19mg 0.663mg 0%
Leucine 0.365mg 1.168mg 0%
Lysine 0.137mg 1.204mg 0%
Methionine 0.086mg 0.412mg 0%
Phenylalanine 0.24mg 0.585mg 0%
Valine 0.22mg 0.737mg 0%
Histidine 0.121mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3346.6%
Contains more WaterWater +11.8%
Contains more ProteinProtein +237%
Contains more FatsFats +859.9%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1575%
Contains more Poly. FatPolyunsaturated fat +281.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.