Spätzle vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between spätzle and bologna sausage
- Spätzle is richer in selenium and manganese, while bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B2.
- Bologna sausage covers your daily vitamin B1 needs 41% more than spätzle.
- Spätzle has 9 times more manganese than bologna sausage. Spätzle has 0.315mg of manganese, while bologna sausage has 0.036mg.
- Spätzle is lower in sodium.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +775% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more PotassiumPotassium | +639.5% |
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +1643.3% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +111.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3346.6% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +859.9% |
| Contains more OtherOther | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.523mg | 41% |
| Vitamin B12 | 0.09µg | 0.93µg | 35% |
| Sodium | 165mg | 907mg | 32% |
| Saturated fat | 0.419g | 6.839g | 29% |
| Fats | 2.07g | 19.87g | 27% |
| Monounsaturated fat | 0.581g | 9.732g | 23% |
| Vitamin B3 | 0.4mg | 3.9mg | 22% |
| Protein | 4.54g | 15.3g | 22% |
| Selenium | 23.9µg | 12.7µg | 20% |
| Vitamin B6 | 0.046mg | 0.27mg | 17% |
| Zinc | 0.65mg | 2.03mg | 13% |
| Manganese | 0.315mg | 0.036mg | 12% |
| Vitamin B2 | 0.02mg | 0.157mg | 11% |
| Polyunsaturated fat | 0.552g | 2.107g | 10% |
| Cholesterol | 29mg | 59mg | 10% |
| Vitamin B5 | 0.263mg | 0.72mg | 9% |
| Phosphorus | 76mg | 139mg | 9% |
| Carbs | 25.16g | 0.73g | 8% |
| Potassium | 38mg | 281mg | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Choline | 25.7mg | 54.4mg | 5% |
| Calories | 138kcal | 247kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 14mg | 2% |
| Iron | 0.6mg | 0.77mg | 2% |
| Copper | 0.098mg | 0.08mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 23.96g | 0.73g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.149mg | 0% |
| Threonine | 0.138mg | 0.641mg | 0% |
| Isoleucine | 0.19mg | 0.663mg | 0% |
| Leucine | 0.365mg | 1.168mg | 0% |
| Lysine | 0.137mg | 1.204mg | 0% |
| Methionine | 0.086mg | 0.412mg | 0% |
| Phenylalanine | 0.24mg | 0.585mg | 0% |
| Valine | 0.22mg | 0.737mg | 0% |
| Histidine | 0.121mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
40%
Minerals Daily Need Coverage Score
32%
40%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 6.42g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.