Spätzle vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between spätzle and bratwurst
- Spätzle has more selenium and manganese; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, zinc, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 108% more.
- Spätzle contains 8 times more manganese than bratwurst. Spätzle contains 0.315mg of manganese, while bratwurst contains 0.041mg.
- Spätzle contains less cholesterol.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +668.3% |
| Contains more SeleniumSelenium | +69.5% |
| Contains more PotassiumPotassium | +644.7% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +677.5% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +2866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.67µg | 108% |
| Fats | 2.07g | 26.34g | 37% |
| Sodium | 165mg | 848mg | 30% |
| Vitamin B1 | 0.03mg | 0.38mg | 29% |
| Saturated fat | 0.419g | 6.08g | 26% |
| Monounsaturated fat | 0.581g | 8g | 19% |
| Selenium | 23.9µg | 14.1µg | 18% |
| Vitamin B3 | 0.4mg | 3.11mg | 17% |
| Zinc | 0.65mg | 2.47mg | 17% |
| Cholesterol | 29mg | 78mg | 16% |
| Vitamin B2 | 0.02mg | 0.213mg | 15% |
| Protein | 4.54g | 12.2g | 15% |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Manganese | 0.315mg | 0.041mg | 12% |
| Vitamin B5 | 0.263mg | 0.69mg | 9% |
| Calories | 138kcal | 297kcal | 8% |
| Carbs | 25.16g | 2g | 8% |
| Phosphorus | 76mg | 130mg | 8% |
| Polyunsaturated fat | 0.552g | 1.58g | 7% |
| Potassium | 38mg | 283mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Copper | 0.098mg | 0.08mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 23.96g | 2g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.107mg | 0% |
| Threonine | 0.138mg | 0.465mg | 0% |
| Isoleucine | 0.19mg | 0.485mg | 0% |
| Leucine | 0.365mg | 0.81mg | 0% |
| Lysine | 0.137mg | 0.903mg | 0% |
| Methionine | 0.086mg | 0.364mg | 0% |
| Phenylalanine | 0.24mg | 0.405mg | 0% |
| Valine | 0.22mg | 0.464mg | 0% |
| Histidine | 0.121mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1158% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +168.7% |
| Contains more FatsFats | +1172.5% |
| Contains more OtherOther | +462% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1276.9% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
