Spätzle vs. Wheat Bread — In-Depth Nutrition Comparison
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A recap on differences between spätzle and wheat Bread
- Spätzle has less manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, selenium, phosphorus, and calcium.
- Wheat Bread covers your daily manganese needs 46% more than spätzle.
- Spätzle has less sodium.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.5% |
| Contains more MagnesiumMagnesium | +181% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +486.8% |
| Contains more IronIron | +581.7% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +126.2% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +337.1% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +1363.3% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +1462.5% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +179.5% |
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +121.7% |
| Contains more OtherOther | +454% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 1.377mg | 46% |
| Iron | 0.6mg | 4.09mg | 44% |
| Vitamin B3 | 0.4mg | 6.25mg | 37% |
| Vitamin B1 | 0.03mg | 0.439mg | 34% |
| Vitamin B2 | 0.02mg | 0.382mg | 28% |
| Folate | 7µg | 86µg | 20% |
| Sodium | 165mg | 601mg | 19% |
| Protein | 4.54g | 12.96g | 17% |
| Selenium | 23.9µg | 33.4µg | 17% |
| Phosphorus | 76mg | 188mg | 16% |
| Calcium | 12mg | 165mg | 15% |
| Fiber | 1.2g | 4.7g | 14% |
| Copper | 0.098mg | 0.198mg | 11% |
| Carbs | 25.16g | 55.77g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Calories | 138kcal | 313kcal | 9% |
| Magnesium | 21mg | 59mg | 9% |
| Polyunsaturated fat | 0.552g | 1.72g | 8% |
| Vitamin B6 | 0.046mg | 0.153mg | 8% |
| Zinc | 0.65mg | 1.47mg | 7% |
| Potassium | 38mg | 223mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B5 | 0.263mg | 0.456mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 4.27g | 3% |
| Saturated fat | 0.419g | 0.989g | 3% |
| Monounsaturated fat | 0.581g | 1.019g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Choline | 25.7mg | 22.1mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 51.07g | N/A |
| Sugar | 0.4g | 6.42g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.092mg | 0% |
| Threonine | 0.138mg | 0.299mg | 0% |
| Isoleucine | 0.19mg | 0.258mg | 0% |
| Leucine | 0.365mg | 0.461mg | 0% |
| Lysine | 0.137mg | 0.215mg | 0% |
| Methionine | 0.086mg | 0.105mg | 0% |
| Phenylalanine | 0.24mg | 0.315mg | 0% |
| Valine | 0.22mg | 0.31mg | 0% |
| Histidine | 0.121mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
36%
Minerals Daily Need Coverage Score
32%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.57g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 60)
Which food is cheaper?
Spätzle is cheaper (difference - $0.3)