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  6. Spätzle vs. Wheat Bread

Spätzle vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between spätzle and wheat Bread

  • Spätzle has less manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, selenium, phosphorus, and calcium.
  • Wheat Bread covers your daily manganese needs 46% more than spätzle.
  • Spätzle has less sodium.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Bread, wheat, toasted.

Infographic

Spätzle vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +486.8%
Contains more IronIron +581.7%
Contains more CopperCopper +102%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +337.1%
Contains more SeleniumSelenium +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +1363.3%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Wheat Bread DV% diff.
Manganese 0.315mg 1.377mg 46%
Iron 0.6mg 4.09mg 44%
Vitamin B3 0.4mg 6.25mg 37%
Vitamin B1 0.03mg 0.439mg 34%
Vitamin B2 0.02mg 0.382mg 28%
Folate 7µg 86µg 20%
Sodium 165mg 601mg 19%
Protein 4.54g 12.96g 17%
Selenium 23.9µg 33.4µg 17%
Phosphorus 76mg 188mg 16%
Calcium 12mg 165mg 15%
Fiber 1.2g 4.7g 14%
Copper 0.098mg 0.198mg 11%
Carbs 25.16g 55.77g 10%
Cholesterol 29mg 0mg 10%
Calories 138kcal 313kcal 9%
Magnesium 21mg 59mg 9%
Polyunsaturated fat 0.552g 1.72g 8%
Vitamin B6 0.046mg 0.153mg 8%
Zinc 0.65mg 1.47mg 7%
Potassium 38mg 223mg 5%
Vitamin K 0µg 5.7µg 5%
Vitamin B5 0.263mg 0.456mg 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 4.27g 3%
Saturated fat 0.419g 0.989g 3%
Monounsaturated fat 0.581g 1.019g 1%
Vitamin A 6µg 0µg 1%
Choline 25.7mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 23.96g 51.07g N/A
Sugar 0.4g 6.42g N/A
Vitamin E 0.17mg 0.24mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.092mg 0%
Threonine 0.138mg 0.299mg 0%
Isoleucine 0.19mg 0.258mg 0%
Leucine 0.365mg 0.461mg 0%
Lysine 0.137mg 0.215mg 0%
Methionine 0.086mg 0.105mg 0%
Phenylalanine 0.24mg 0.315mg 0%
Valine 0.22mg 0.31mg 0%
Histidine 0.121mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +179.5%
Contains more ProteinProtein +185.5%
Contains more FatsFats +106.3%
Contains more CarbsCarbs +121.7%
Contains more OtherOther +454%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +75.4%
Contains more Poly. FatPolyunsaturated fat +211.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.