Spätzle vs. Caramel — In-Depth Nutrition Comparison
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The main differences between spätzle and caramel
- Spätzle has more selenium, manganese, and copper; however, caramel has more vitamin B2, calcium, vitamin B12, vitamin B5, and vitamin B1.
- Daily need coverage for selenium for spätzle is 40% higher.
- Caramel has 29 times less manganese than spätzle. Spätzle has 0.315mg of manganese, while caramel has 0.011mg.
- Caramel is lower in cholesterol.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +444.4% |
| Contains more ZincZinc | +47.7% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +1227.8% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +463.2% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +221.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +243.3% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1.8µg | 40% |
| Polyunsaturated fat | 0.552g | 3.478g | 20% |
| Vitamin B2 | 0.02mg | 0.256mg | 18% |
| Carbs | 25.16g | 77g | 17% |
| Calcium | 12mg | 138mg | 13% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Calories | 138kcal | 382kcal | 12% |
| Copper | 0.098mg | 0.018mg | 9% |
| Fats | 2.07g | 8.1g | 9% |
| Saturated fat | 0.419g | 2.476g | 9% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Cholesterol | 29mg | 7mg | 7% |
| Vitamin B5 | 0.263mg | 0.62mg | 7% |
| Vitamin B1 | 0.03mg | 0.103mg | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 76mg | 114mg | 5% |
| Potassium | 38mg | 214mg | 5% |
| Sodium | 165mg | 245mg | 3% |
| Choline | 25.7mg | 8mg | 3% |
| Zinc | 0.65mg | 0.44mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Monounsaturated fat | 0.581g | 1.542g | 2% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Vitamin B3 | 0.4mg | 0.148mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin A | 6µg | 12µg | 1% |
| Protein | 4.54g | 4.6g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 23.96g | 77g | N/A |
| Sugar | 0.4g | 65.5g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.06mg | 0% |
| Threonine | 0.138mg | 0.192mg | 0% |
| Isoleucine | 0.19mg | 0.258mg | 0% |
| Leucine | 0.365mg | 0.417mg | 0% |
| Lysine | 0.137mg | 0.338mg | 0% |
| Methionine | 0.086mg | 0.107mg | 0% |
| Phenylalanine | 0.24mg | 0.205mg | 0% |
| Valine | 0.22mg | 0.285mg | 0% |
| Histidine | 0.121mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +696.8% |
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +260% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +530.1% |
