Spätzle vs. Celeriac — In-Depth Nutrition Comparison
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Differences between spätzle and celeriac
- Spätzle is higher in selenium and manganese; however, celeriac is richer in vitamin K, vitamin B6, vitamin C, potassium, and phosphorus.
- Spätzle's daily need coverage for selenium is 42% higher.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +97% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +689.5% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +185.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.7µg | 42% |
| Vitamin K | 0µg | 41µg | 34% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B6 | 0.046mg | 0.165mg | 9% |
| Potassium | 38mg | 300mg | 8% |
| Manganese | 0.315mg | 0.158mg | 7% |
| Phosphorus | 76mg | 115mg | 6% |
| Protein | 4.54g | 1.5g | 6% |
| Calories | 138kcal | 42kcal | 5% |
| Carbs | 25.16g | 9.2g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Choline | 25.7mg | 9mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Copper | 0.098mg | 0.07mg | 3% |
| Zinc | 0.65mg | 0.33mg | 3% |
| Sodium | 165mg | 100mg | 3% |
| Polyunsaturated fat | 0.552g | 0.148g | 3% |
| Fats | 2.07g | 0.3g | 3% |
| Saturated fat | 0.419g | 0.079g | 2% |
| Vitamin B5 | 0.263mg | 0.352mg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Iron | 0.6mg | 0.7mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Monounsaturated fat | 0.581g | 0.058g | 1% |
| Net carbs | 23.96g | 7.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 1.6g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +173.5% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +901.7% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
| Contains less Sat. FatSaturated fat | -81.1% |
