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  6. Spätzle vs. Chickpeas

Spätzle vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between spätzle and chickpeas?

  • Spätzle is higher in selenium, yet chickpeas are higher in folate, manganese, iron, copper, fiber, phosphorus, zinc, and potassium.
  • Chickpeas' daily need coverage for folate is 41% more.
  • The amount of cholesterol in chickpeas is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Spätzle vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more SeleniumSelenium +545.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +665.8%
Contains more IronIron +381.7%
Contains more CopperCopper +259.2%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +202.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2357.1%
Contains more CholineCholine +66.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.286mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +95.2%
Contains more FatsFats +25.1%
Contains more OtherOther +84%
~equal in Carbs ~27.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated Fat -35.8%
Contains more Poly. FatPolyunsaturated fat +109.4%
~equal in Monounsaturated Fat ~0.583g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Chickpeas Opinion
Calories 138kcal 164kcal Chickpeas
Protein 4.54g 8.86g Chickpeas
Fats 2.07g 2.59g Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Net carbs 23.96g 19.82g Spätzle
Carbs 25.16g 27.42g Chickpeas
Cholesterol 29mg 0mg Chickpeas
Magnesium 21mg 48mg Chickpeas
Calcium 12mg 49mg Chickpeas
Potassium 38mg 291mg Chickpeas
Iron 0.6mg 2.89mg Chickpeas
Sugar 0.4g 4.8g Spätzle
Fiber 1.2g 7.6g Chickpeas
Copper 0.098mg 0.352mg Chickpeas
Zinc 0.65mg 1.53mg Chickpeas
Phosphorus 76mg 168mg Chickpeas
Sodium 165mg 7mg Chickpeas
Vitamin A 21IU 27IU Chickpeas
Vitamin A 6µg 1µg Spätzle
Vitamin E 0.17mg 0.35mg Chickpeas
Manganese 0.315mg 1.03mg Chickpeas
Selenium 23.9µg 3.7µg Spätzle
Vitamin B1 0.03mg 0.116mg Chickpeas
Vitamin B2 0.02mg 0.063mg Chickpeas
Vitamin B3 0.4mg 0.526mg Chickpeas
Vitamin B5 0.263mg 0.286mg Chickpeas
Vitamin B6 0.046mg 0.139mg Chickpeas
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 4µg Chickpeas
Folate 7µg 172µg Chickpeas
Trans Fat 0.029g 0g Chickpeas
Choline 25.7mg 42.8mg Chickpeas
Saturated Fat 0.419g 0.269g Chickpeas
Monounsaturated Fat 0.581g 0.583g Chickpeas
Polyunsaturated fat 0.552g 1.156g Chickpeas
Tryptophan 0.043mg 0.085mg Chickpeas
Threonine 0.138mg 0.329mg Chickpeas
Isoleucine 0.19mg 0.38mg Chickpeas
Leucine 0.365mg 0.631mg Chickpeas
Lysine 0.137mg 0.593mg Chickpeas
Methionine 0.086mg 0.116mg Chickpeas
Phenylalanine 0.24mg 0.475mg Chickpeas
Valine 0.22mg 0.372mg Chickpeas
Histidine 0.121mg 0.244mg Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
21%
Chickpeas
Minerals Daily Need Coverage Score
32%
Spätzle
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 36)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.