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Spätzle vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between spätzle and chickpeas?

  • Spätzle is higher in selenium, yet chickpeas are higher in folate, manganese, iron, copper, fiber, phosphorus, zinc, and potassium.
  • Chickpeas' daily need coverage for folate is 41% more.

We used Noodles, egg, cooked, unenriched, with added salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Spätzle vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more SeleniumSelenium +545.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +665.8%
Contains more IronIron +381.7%
Contains more CopperCopper +259.2%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +202.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2357.1%
Contains more CholineCholine +66.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.286mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +95.2%
Contains more FatsFats +25.1%
Contains more OtherOther +84%
~equal in Carbs ~27.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Poly. FatPolyunsaturated fat +109.4%
~equal in Monounsaturated fat ~0.583g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Chickpeas DV% diff.
Folate 7µg 172µg 41%
Selenium 23.9µg 3.7µg 37%
Manganese 0.315mg 1.03mg 31%
Iron 0.6mg 2.89mg 29%
Copper 0.098mg 0.352mg 28%
Fiber 1.2g 7.6g 26%
Phosphorus 76mg 168mg 13%
Cholesterol 29mg 0mg 10%
Protein 4.54g 8.86g 9%
Zinc 0.65mg 1.53mg 8%
Vitamin B6 0.046mg 0.139mg 7%
Sodium 165mg 7mg 7%
Vitamin B1 0.03mg 0.116mg 7%
Potassium 38mg 291mg 7%
Magnesium 21mg 48mg 6%
Calcium 12mg 49mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 1.156g 4%
Vitamin B2 0.02mg 0.063mg 3%
Choline 25.7mg 42.8mg 3%
Vitamin K 0µg 4µg 3%
Saturated fat 0.419g 0.269g 1%
Calories 138kcal 164kcal 1%
Vitamin B3 0.4mg 0.526mg 1%
Carbs 25.16g 27.42g 1%
Vitamin C 0mg 1.3mg 1%
Fats 2.07g 2.59g 1%
Vitamin A 6µg 1µg 1%
Vitamin E 0.17mg 0.35mg 1%
Net carbs 23.96g 19.82g N/A
Sugar 0.4g 4.8g N/A
Vitamin B5 0.263mg 0.286mg 0%
Trans fat 0.029g 0g N/A
Monounsaturated fat 0.581g 0.583g 0%
Tryptophan 0.043mg 0.085mg 0%
Threonine 0.138mg 0.329mg 0%
Isoleucine 0.19mg 0.38mg 0%
Leucine 0.365mg 0.631mg 0%
Lysine 0.137mg 0.593mg 0%
Methionine 0.086mg 0.116mg 0%
Phenylalanine 0.24mg 0.475mg 0%
Valine 0.22mg 0.372mg 0%
Histidine 0.121mg 0.244mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
21%
Chickpeas
Minerals Daily Need Coverage Score
32%
Spätzle
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 36)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Chickpeas
Chickpeas is lower in Saturated fat (difference - 0.15g)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.