Spätzle vs. Chickpeas — In-Depth Nutrition Comparison
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What are the differences between spätzle and chickpeas?
- Spätzle is higher in selenium, yet chickpeas are higher in folate, manganese, iron, copper, fiber, phosphorus, zinc, and potassium.
- Chickpeas' daily need coverage for folate is 41% more.
We used Noodles, egg, cooked, unenriched, with added salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +545.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +665.8% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +259.2% |
| Contains more ZincZinc | +135.4% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +227% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2357.1% |
| Contains more CholineCholine | +66.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +84% |
~equal in
Carbs
~27.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
~equal in
Monounsaturated fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 7µg | 172µg | 41% |
| Selenium | 23.9µg | 3.7µg | 37% |
| Manganese | 0.315mg | 1.03mg | 31% |
| Iron | 0.6mg | 2.89mg | 29% |
| Copper | 0.098mg | 0.352mg | 28% |
| Fiber | 1.2g | 7.6g | 26% |
| Phosphorus | 76mg | 168mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 8.86g | 9% |
| Zinc | 0.65mg | 1.53mg | 8% |
| Vitamin B6 | 0.046mg | 0.139mg | 7% |
| Sodium | 165mg | 7mg | 7% |
| Vitamin B1 | 0.03mg | 0.116mg | 7% |
| Potassium | 38mg | 291mg | 7% |
| Magnesium | 21mg | 48mg | 6% |
| Calcium | 12mg | 49mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 1.156g | 4% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Choline | 25.7mg | 42.8mg | 3% |
| Vitamin K | 0µg | 4µg | 3% |
| Saturated fat | 0.419g | 0.269g | 1% |
| Calories | 138kcal | 164kcal | 1% |
| Vitamin B3 | 0.4mg | 0.526mg | 1% |
| Carbs | 25.16g | 27.42g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Fats | 2.07g | 2.59g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin E | 0.17mg | 0.35mg | 1% |
| Net carbs | 23.96g | 19.82g | N/A |
| Sugar | 0.4g | 4.8g | N/A |
| Vitamin B5 | 0.263mg | 0.286mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 0.581g | 0.583g | 0% |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.138mg | 0.329mg | 0% |
| Isoleucine | 0.19mg | 0.38mg | 0% |
| Leucine | 0.365mg | 0.631mg | 0% |
| Lysine | 0.137mg | 0.593mg | 0% |
| Methionine | 0.086mg | 0.116mg | 0% |
| Phenylalanine | 0.24mg | 0.475mg | 0% |
| Valine | 0.22mg | 0.372mg | 0% |
| Histidine | 0.121mg | 0.244mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
32%
57%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 36)
Which food is cheaper?
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpeas is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Chickpeas is lower in Saturated fat (difference - 0.15g)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins