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  6. Spätzle vs. Chickpeas

Spätzle vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between spätzle and chickpeas?

  • Spätzle is higher in selenium, yet chickpeas are higher in folate, manganese, iron, copper, fiber, phosphorus, protein, and zinc.
  • Chickpeas' daily need coverage for folate is 41% more.

We used Noodles, egg, cooked, unenriched, with added salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Spätzle vs Chickpeas infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more SeleniumSelenium +545.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +665.8%
Contains more IronIron +381.7%
Contains more CopperCopper +259.2%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +227%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +202.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.286mg

All nutrients comparison - raw data values

Nutrient Spätzle Chickpeas DV% diff.
Folate 7µg 172µg 41%
Selenium 23.9µg 3.7µg 37%
Manganese 0.315mg 1.03mg 31%
Iron 0.6mg 2.89mg 29%
Copper 0.098mg 0.352mg 28%
Fiber 1.2g 7.6g 26%
Phosphorus 76mg 168mg 13%
Cholesterol 29mg 0mg 10%
Protein 4.54g 8.86g 9%
Zinc 0.65mg 1.53mg 8%
Potassium 38mg 291mg 7%
Sodium 165mg 7mg 7%
Vitamin B1 0.03mg 0.116mg 7%
Vitamin B6 0.046mg 0.139mg 7%
Magnesium 21mg 48mg 6%
Calcium 12mg 49mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 1.156g 4%
Vitamin B2 0.02mg 0.063mg 3%
Vitamin K 0µg 4µg 3%
Choline 25.7mg 42.8mg 3%
Calories 138kcal 164kcal 1%
Fats 2.07g 2.59g 1%
Vitamin C 0mg 1.3mg 1%
Carbs 25.16g 27.42g 1%
Vitamin A 6µg 1µg 1%
Vitamin E 0.17mg 0.35mg 1%
Vitamin B3 0.4mg 0.526mg 1%
Saturated fat 0.419g 0.269g 1%
Protein per 100 calories 3.3g 5.4g N/A
Calories per 10 g protein 304kcal 185kcal N/A
Weight per 100 calories 72g 61g N/A
Unsaturated / Saturated Fat ratio 2.7 6.5 N/A
Net carbs 23.96g 19.82g N/A
Sugar 0.4g 4.8g N/A
Vitamin B5 0.263mg 0.286mg 0%
Trans fat 0.029g 0g N/A
Monounsaturated fat 0.581g 0.583g 0%
Tryptophan 0.043mg 0.085mg 0%
Threonine 0.138mg 0.329mg 0%
Isoleucine 0.19mg 0.38mg 0%
Leucine 0.365mg 0.631mg 0%
Lysine 0.137mg 0.593mg 0%
Methionine 0.086mg 0.116mg 0%
Phenylalanine 0.24mg 0.475mg 0%
Valine 0.22mg 0.372mg 0%
Histidine 0.121mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +95.2%
Contains more FatsFats +25.1%
~equal in Carbs ~27.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Poly. FatPolyunsaturated fat +109.4%
~equal in Monounsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.