Spätzle vs. Chickpea flour (besan) — In-Depth Nutrition Comparison
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What are the differences between Spätzle and Chickpea flour (besan)?
- Spätzle is higher in Selenium, yet Chickpea flour (besan) is higher in Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, and Vitamin B6.
- Chickpea flour (besan)'s daily need coverage for Folate is 108% more.
- Spätzle has 3 times more Selenium than Chickpea flour (besan). While Spätzle has 23.9µg of Selenium, Chickpea flour (besan) has only 8.3µg.
We used Noodles, egg, cooked, unenriched, with added salt and Chickpea flour (besan) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188% |
| Contains more MagnesiumMagnesium | +690.5% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +2126.3% |
| Contains more IronIron | +710% |
| Contains more CopperCopper | +830.6% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +318.4% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +407.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin E Vitamin E | +388.2% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +340.5% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +969.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6142.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
22.39 g
Fats:
6.69 g
Carbs:
57.82 g
Water:
10.28 g
Other:
2.82 g
| Contains more WaterWater | +558.9% |
| Contains more ProteinProtein | +393.2% |
| Contains more FatsFats | +223.2% |
| Contains more CarbsCarbs | +129.8% |
| Contains more OtherOther | +464% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated Fat:
Sat. Fat
0.693 g
Monounsaturated Fat:
Mono. Fat
1.504 g
Polyunsaturated fat:
Poly. Fat
2.983 g
| Contains less Sat. FatSaturated Fat | -39.5% |
| Contains more Mono. FatMonounsaturated Fat | +158.9% |
| Contains more Poly. FatPolyunsaturated fat | +440.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 387kcal |
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| Protein | 4.54g | 22.39g |
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| Fats | 2.07g | 6.69g |
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| Net carbs | 23.96g | 47.02g |
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| Carbs | 25.16g | 57.82g |
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| Cholesterol | 29mg | 0mg |
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| Magnesium | 21mg | 166mg |
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| Calcium | 12mg | 45mg |
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| Potassium | 38mg | 846mg |
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| Iron | 0.6mg | 4.86mg |
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| Sugar | 0.4g | 10.85g |
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| Fiber | 1.2g | 10.8g |
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| Copper | 0.098mg | 0.912mg |
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| Zinc | 0.65mg | 2.81mg |
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| Phosphorus | 76mg | 318mg |
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| Sodium | 165mg | 64mg |
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| Vitamin A | 21IU | 41IU |
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| Vitamin A RAE | 6µg | 2µg |
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| Vitamin E | 0.17mg | 0.83mg |
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| Manganese | 0.315mg | 1.6mg |
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| Selenium | 23.9µg | 8.3µg |
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| Vitamin B1 | 0.03mg | 0.486mg |
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| Vitamin B2 | 0.02mg | 0.106mg |
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| Vitamin B3 | 0.4mg | 1.762mg |
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| Vitamin B5 | 0.263mg | 0.606mg |
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| Vitamin B6 | 0.046mg | 0.492mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 9.1µg |
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| Folate | 7µg | 437µg |
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| Trans Fat | 0.029g | 0g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.419g | 0.693g |
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| Monounsaturated Fat | 0.581g | 1.504g |
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| Polyunsaturated fat | 0.552g | 2.983g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
54%
Minerals Daily Need Coverage Score
32%
117%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 10.45g)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 0.274g)
Which food is lower in Cholesterol?
Chickpea flour (besan) is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chickpea flour (besan) contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Chickpea flour (besan) is relatively richer in minerals
Which food is richer in vitamins?
Chickpea flour (besan) is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)