Spätzle vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between spätzle and chocolate ice cream
- Spätzle is richer in selenium and manganese, while chocolate ice cream is higher in vitamin B2, calcium, vitamin B12, vitamin A, potassium, and vitamin B5.
- Spätzle covers your daily selenium needs 39% more than chocolate ice cream.
- Spätzle has 2 times more manganese than chocolate ice cream. Spätzle has 0.315mg of manganese, while chocolate ice cream has 0.14mg.
- Spätzle is lower in saturated fat.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +856% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +555.3% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.5µg | 39% |
| Saturated fat | 0.419g | 6.8g | 29% |
| Fats | 2.07g | 11g | 14% |
| Vitamin B2 | 0.02mg | 0.194mg | 13% |
| Vitamin A | 6µg | 118µg | 12% |
| Calcium | 12mg | 109mg | 10% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Manganese | 0.315mg | 0.14mg | 8% |
| Monounsaturated fat | 0.581g | 3.21g | 7% |
| Vitamin B5 | 0.263mg | 0.554mg | 6% |
| Potassium | 38mg | 249mg | 6% |
| Sodium | 165mg | 76mg | 4% |
| Phosphorus | 76mg | 107mg | 4% |
| Calories | 138kcal | 216kcal | 4% |
| Iron | 0.6mg | 0.93mg | 4% |
| Copper | 0.098mg | 0.135mg | 4% |
| Folate | 7µg | 16µg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Cholesterol | 29mg | 34mg | 2% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Choline | 25.7mg | 22.5mg | 1% |
| Vitamin B3 | 0.4mg | 0.226mg | 1% |
| Polyunsaturated fat | 0.552g | 0.41g | 1% |
| Vitamin B1 | 0.03mg | 0.042mg | 1% |
| Protein | 4.54g | 3.8g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 25.16g | 28.2g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Zinc | 0.65mg | 0.58mg | 1% |
| Net carbs | 23.96g | 27g | N/A |
| Sugar | 0.4g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains more Mono. FatMonounsaturated fat | +452.5% |
