Spätzle vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between spätzle and chocolate milk
- Spätzle has more selenium and manganese; however, chocolate milk is richer in vitamin B2, vitamin B12, and calcium.
- Spätzle's daily need coverage for selenium is 40% more.
- Spätzle contains 4 times more manganese than chocolate milk. Spätzle contains 0.315mg of manganese, while chocolate milk contains 0.077mg.
- Chocolate milk contains less sodium.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +50.8% |
| Contains more ZincZinc | +58.5% |
| Contains more ManganeseManganese | +309.1% |
| Contains more SeleniumSelenium | +1157.9% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +339.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +51.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1.9µg | 40% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Manganese | 0.315mg | 0.077mg | 10% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Calcium | 12mg | 112mg | 10% |
| Saturated fat | 0.419g | 2.104g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 29mg | 12mg | 6% |
| Vitamin D | 51IU | 6% | |
| Carbs | 25.16g | 10.34g | 5% |
| Iron | 0.6mg | 0.24mg | 5% |
| Sodium | 165mg | 60mg | 5% |
| Potassium | 38mg | 167mg | 4% |
| Copper | 0.098mg | 0.065mg | 4% |
| Phosphorus | 76mg | 101mg | 4% |
| Protein | 4.54g | 3.17g | 3% |
| Polyunsaturated fat | 0.552g | 0.124g | 3% |
| Calories | 138kcal | 83kcal | 3% |
| Vitamin B3 | 0.4mg | 0.125mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Choline | 25.7mg | 17mg | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Zinc | 0.65mg | 0.41mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Fats | 2.07g | 3.39g | 2% |
| Monounsaturated fat | 0.581g | 0.99g | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin B5 | 0.263mg | 0.295mg | 1% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 23.96g | 9.54g | N/A |
| Sugar | 0.4g | 9.54g | N/A |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.041mg | 0% |
| Threonine | 0.138mg | 0.135mg | 0% |
| Isoleucine | 0.19mg | 0.164mg | 0% |
| Leucine | 0.365mg | 0.3mg | 0% |
| Lysine | 0.137mg | 0.265mg | 0% |
| Methionine | 0.086mg | 0.083mg | 0% |
| Phenylalanine | 0.24mg | 0.164mg | 0% |
| Valine | 0.22mg | 0.208mg | 0% |
| Histidine | 0.121mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +143.3% |
| Contains more FatsFats | +63.8% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +345.2% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
