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Spätzle vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between spätzle and club sandwich

  • Club sandwich is higher than spätzle in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B2, vitamin B1, vitamin B5, and iron.
  • Club sandwich's daily need coverage for vitamin B3 is 32% higher.
  • Spätzle has less sodium.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Spätzle vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +494.7%
Contains more IronIron +128.3%
Contains more ZincZinc +106.2%
Contains more PhosphorusPhosphorus +182.9%
~equal in Copper ~0.089mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +1293.8%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +86%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +26.6%
Contains more WaterWater +29%
Contains more ProteinProtein +278.6%
Contains more FatsFats +288.9%
Contains more OtherOther +374%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +407.6%
Contains more Poly. FatPolyunsaturated fat +240.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Club sandwich DV% diff.
Vitamin B3 0.4mg 5.575mg 32%
Protein 4.54g 17.19g 25%
Sodium 165mg 630mg 20%
Phosphorus 76mg 215mg 20%
Vitamin B6 0.046mg 0.296mg 19%
Vitamin B12 0.09µg 0.47µg 16%
Manganese 0.315mg 14%
Vitamin B2 0.02mg 0.186mg 13%
Saturated fat 0.419g 3.109g 12%
Vitamin B1 0.03mg 0.172mg 12%
Vitamin B5 0.263mg 0.826mg 11%
Iron 0.6mg 1.37mg 10%
Polyunsaturated fat 0.552g 1.88g 9%
Fats 2.07g 8.05g 9%
Calcium 12mg 95mg 8%
Vitamin K 0µg 8.7µg 7%
Potassium 38mg 226mg 6%
Folate 7µg 31µg 6%
Zinc 0.65mg 1.34mg 6%
Cholesterol 29mg 46mg 6%
Monounsaturated fat 0.581g 2.949g 6%
Vitamin C 0mg 4.4mg 5%
Choline 25.7mg 47.8mg 4%
Calories 138kcal 220kcal 4%
Vitamin E 0.17mg 0.61mg 3%
Vitamin A 6µg 35µg 3%
Magnesium 21mg 32mg 3%
Selenium 23.9µg 24.8µg 2%
Carbs 25.16g 19.87g 2%
Vitamin D 0.1µg 1%
Copper 0.098mg 0.089mg 1%
Vitamin D 5IU 1%
Net carbs 23.96g 18.67g N/A
Sugar 0.4g 4.68g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.029g 0.071g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
37%
Club sandwich
Minerals Daily Need Coverage Score
32%
Spätzle
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 2.69g)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.