Spätzle vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between spätzle and club sandwich
- Club sandwich is higher than spätzle in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B2, vitamin B1, vitamin B5, and iron.
- Club sandwich's daily need coverage for vitamin B3 is 32% higher.
- Spätzle has less sodium.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +691.7% |
| Contains more PotassiumPotassium | +494.7% |
| Contains more IronIron | +128.3% |
| Contains more ZincZinc | +106.2% |
| Contains more PhosphorusPhosphorus | +182.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +830% |
| Contains more Vitamin B3Vitamin B3 | +1293.8% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +543.5% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +86% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +26.6% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +278.6% |
| Contains more FatsFats | +288.9% |
| Contains more OtherOther | +374% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +407.6% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 5.575mg | 32% |
| Protein | 4.54g | 17.19g | 25% |
| Sodium | 165mg | 630mg | 20% |
| Phosphorus | 76mg | 215mg | 20% |
| Vitamin B6 | 0.046mg | 0.296mg | 19% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin B2 | 0.02mg | 0.186mg | 13% |
| Saturated fat | 0.419g | 3.109g | 12% |
| Vitamin B1 | 0.03mg | 0.172mg | 12% |
| Vitamin B5 | 0.263mg | 0.826mg | 11% |
| Iron | 0.6mg | 1.37mg | 10% |
| Polyunsaturated fat | 0.552g | 1.88g | 9% |
| Fats | 2.07g | 8.05g | 9% |
| Calcium | 12mg | 95mg | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Potassium | 38mg | 226mg | 6% |
| Folate | 7µg | 31µg | 6% |
| Zinc | 0.65mg | 1.34mg | 6% |
| Cholesterol | 29mg | 46mg | 6% |
| Monounsaturated fat | 0.581g | 2.949g | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Choline | 25.7mg | 47.8mg | 4% |
| Calories | 138kcal | 220kcal | 4% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Vitamin A | 6µg | 35µg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Selenium | 23.9µg | 24.8µg | 2% |
| Carbs | 25.16g | 19.87g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.098mg | 0.089mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 23.96g | 18.67g | N/A |
| Sugar | 0.4g | 4.68g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.029g | 0.071g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
37%
Minerals Daily Need Coverage Score
32%
50%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.69g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)