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  6. Spätzle vs. Cocoa solids

Spätzle vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between spätzle and cocoa solids

  • Spätzle has more selenium; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 410% more than spätzle.
  • Cocoa solids contain 2 times less selenium than spätzle. Spätzle contains 23.9µg of selenium, while cocoa solids contain 14.3µg.
  • Spätzle has less saturated fat.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Cocoa, dry powder, unsweetened.

Infographic

Spätzle vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +67.1%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +3910.5%
Contains more IronIron +2210%
Contains more CopperCopper +3765.3%
Contains more ZincZinc +947.7%
Contains more PhosphorusPhosphorus +865.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1118.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.2%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Spätzle Cocoa solids DV% diff.
Copper 0.098mg 3.788mg 410%
Iron 0.6mg 13.86mg 166%
Manganese 0.315mg 3.837mg 153%
Fiber 1.2g 37g 143%
Magnesium 21mg 499mg 114%
Phosphorus 76mg 734mg 94%
Caffeine 230mg 58%
Zinc 0.65mg 6.81mg 56%
Potassium 38mg 1524mg 44%
Saturated fat 0.419g 8.07g 35%
Protein 4.54g 19.6g 30%
Fats 2.07g 13.7g 18%
Selenium 23.9µg 14.3µg 17%
Vitamin B2 0.02mg 0.241mg 17%
Calcium 12mg 128mg 12%
Carbs 25.16g 57.9g 11%
Vitamin B3 0.4mg 2.185mg 11%
Cholesterol 29mg 0mg 10%
Monounsaturated fat 0.581g 4.57g 10%
Vitamin B6 0.046mg 0.118mg 6%
Folate 7µg 32µg 6%
Sodium 165mg 21mg 6%
Calories 138kcal 228kcal 5%
Vitamin B1 0.03mg 0.078mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin K 0µg 2.5µg 2%
Choline 25.7mg 12mg 2%
Vitamin A 6µg 0µg 1%
Polyunsaturated fat 0.552g 0.44g 1%
Net carbs 23.96g 20.9g N/A
Sugar 0.4g 1.75g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin B5 0.263mg 0.254mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.293mg 0%
Threonine 0.138mg 0.776mg 0%
Isoleucine 0.19mg 0.76mg 0%
Leucine 0.365mg 1.189mg 0%
Lysine 0.137mg 0.983mg 0%
Methionine 0.086mg 0.202mg 0%
Phenylalanine 0.24mg 0.941mg 0%
Valine 0.22mg 1.177mg 0%
Histidine 0.121mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2157.7%
Contains more ProteinProtein +331.7%
Contains more FatsFats +561.8%
Contains more CarbsCarbs +130.1%
Contains more OtherOther +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains more Mono. FatMonounsaturated fat +686.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.