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  6. Spätzle vs. Cookie dough

Spätzle vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Spätzle and Cookie dough

  • Spätzle has more Selenium, however, Cookie dough is richer in Manganese, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Fiber.
  • Spätzle's daily need coverage for Selenium is 27% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Cookies, oatmeal, refrigerated dough.

Infographic

Spätzle vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
3
:
7
Cookie dough
Cookie dough
Contains less Sodium -43.9%
Contains more Selenium +162.6%
Contains more Calcium +158.3%
Contains more Iron +256.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +36.8%
Contains more Potassium +286.8%
Contains more Copper +12.2%
Contains more Manganese +142.9%
Equal in Zinc - 0.64
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -43.9%
Contains more Selenium +162.6%
Contains more Calcium +158.3%
Contains more Iron +256.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +36.8%
Contains more Potassium +286.8%
Contains more Copper +12.2%
Contains more Manganese +142.9%
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
6
Cookie dough
Cookie dough
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +125%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +366.3%
Contains more Vitamin B5 +41.4%
Contains more Folate +400%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +125%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +366.3%
Contains more Vitamin B5 +41.4%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
Cookie dough
Cookie dough
Contains more Water +342.7%
Contains more Protein +18.9%
Contains more Fats +813%
Contains more Carbs +134.9%
Contains more Other +160%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +342.7%
Contains more Protein +18.9%
Contains more Fats +813%
Contains more Carbs +134.9%
Contains more Other +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1712.6%
Contains more Polyunsaturated fat +369.6%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1712.6%
Contains more Polyunsaturated fat +369.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Cookie dough Opinion
Net carbs 23.96g 56.6g Cookie dough
Protein 4.54g 5.4g Cookie dough
Fats 2.07g 18.9g Cookie dough
Carbs 25.16g 59.1g Cookie dough
Calories 138kcal 424kcal Cookie dough
Sugar 0.4g Cookie dough
Fiber 1.2g 2.5g Cookie dough
Calcium 12mg 31mg Cookie dough
Iron 0.6mg 2.14mg Cookie dough
Magnesium 21mg 28mg Cookie dough
Phosphorus 76mg 104mg Cookie dough
Potassium 38mg 147mg Cookie dough
Sodium 165mg 294mg Spätzle
Zinc 0.65mg 0.64mg Spätzle
Copper 0.098mg 0.11mg Cookie dough
Manganese 0.315mg 0.765mg Cookie dough
Selenium 23.9µg 9.1µg Spätzle
Vitamin A 21IU 70IU Cookie dough
Vitamin A RAE 6µg 4µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.234mg Cookie dough
Vitamin B2 0.02mg 0.148mg Cookie dough
Vitamin B3 0.4mg 1.865mg Cookie dough
Vitamin B5 0.263mg 0.372mg Cookie dough
Vitamin B6 0.046mg 0.041mg Spätzle
Folate 7µg 35µg Cookie dough
Vitamin B12 0.09µg 0.04µg Spätzle
Tryptophan 0.043mg 0.088mg Cookie dough
Threonine 0.138mg 0.177mg Cookie dough
Isoleucine 0.19mg 0.227mg Cookie dough
Leucine 0.365mg 0.414mg Cookie dough
Lysine 0.137mg 0.257mg Cookie dough
Methionine 0.086mg 0.122mg Cookie dough
Phenylalanine 0.24mg 0.278mg Cookie dough
Valine 0.22mg 0.291mg Cookie dough
Histidine 0.121mg 0.125mg Cookie dough
Cholesterol 29mg 24mg Cookie dough
Trans Fat 0.029g Cookie dough
Saturated Fat 0.419g 4.751g Spätzle
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 0.581g 10.531g Cookie dough
Polyunsaturated fat 0.552g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
16%
Cookie dough
Minerals Daily Need Coverage Score
32%
Spätzle
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 4.332g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.