Spätzle vs. Crab stick — In-Depth Nutrition Comparison
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How are spätzle and crab stick different?
- Spätzle is richer in manganese, copper, and vitamin B5, while crab stick is higher in phosphorus, vitamin B12, vitamin B6, and magnesium.
- Crab stick covers your daily need for phosphorus, 29% more than spätzle.
- Spätzle is lower in sodium.
Noodles, egg, cooked, unenriched, with added salt and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +97% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more PhosphorusPhosphorus | +271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 76mg | 282mg | 29% |
| Vitamin B12 | 0.09µg | 0.57µg | 20% |
| Sodium | 165mg | 529mg | 16% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Copper | 0.098mg | 0.032mg | 7% |
| Protein | 4.54g | 7.62g | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin B5 | 0.263mg | 0mg | 5% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Magnesium | 21mg | 43mg | 5% |
| Zinc | 0.65mg | 0.33mg | 3% |
| Iron | 0.6mg | 0.39mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Cholesterol | 29mg | 20mg | 3% |
| Carbs | 25.16g | 15g | 3% |
| Polyunsaturated fat | 0.552g | 0.143g | 3% |
| Selenium | 23.9µg | 22.3µg | 3% |
| Folate | 7µg | 0µg | 2% |
| Choline | 25.7mg | 13mg | 2% |
| Calories | 138kcal | 95kcal | 2% |
| Potassium | 38mg | 90mg | 2% |
| Fats | 2.07g | 0.46g | 2% |
| Fructose | 0g | 0.62g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Starch | 3.5g | 1% | |
| Saturated fat | 0.419g | 0.216g | 1% |
| Monounsaturated fat | 0.581g | 0.275g | 1% |
| Net carbs | 23.96g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 6.25g | N/A |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | 0.008g | N/A |
| Tryptophan | 0.043mg | 0.075mg | 0% |
| Threonine | 0.138mg | 0.285mg | 0% |
| Isoleucine | 0.19mg | 0.23mg | 0% |
| Leucine | 0.365mg | 0.607mg | 0% |
| Lysine | 0.137mg | 0.707mg | 0% |
| Methionine | 0.086mg | 0.261mg | 0% |
| Phenylalanine | 0.24mg | 0.26mg | 0% |
| Valine | 0.22mg | 0.286mg | 0% |
| Histidine | 0.121mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +67.7% |
| Contains more ProteinProtein | +67.8% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +352% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +286% |
| Contains less Sat. FatSaturated fat | -48.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7275% |
| Contains more GlucoseGlucose | +3728.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
