Spätzle vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between spätzle and fettuccine
- Spätzle has more phosphorus; however, fettuccine is richer in vitamin B3.
- Spätzle contains 7 times more zinc than fettuccine. Spätzle contains 0.65mg of zinc, while fettuccine contains 0.1mg.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +342.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Vitamin B3 | 0.4mg | 1.8mg | 9% |
| Phosphorus | 76mg | 25mg | 7% |
| Zinc | 0.65mg | 0.1mg | 5% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Choline | 25.7mg | 5% | |
| Cholesterol | 29mg | 14mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 38mg | 168mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Carbs | 25.16g | 14g | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Fiber | 1.2g | 2g | 3% |
| Protein | 4.54g | 6.2g | 3% |
| Saturated fat | 0.419g | 0.9g | 2% |
| Calories | 138kcal | 99kcal | 2% |
| Vitamin E | 0.17mg | 0.45mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Polyunsaturated fat | 0.552g | 0.4g | 1% |
| Vitamin A | 6µg | 1% | |
| Fats | 2.07g | 2.7g | 1% |
| Monounsaturated fat | 0.581g | 0.9g | 1% |
| Net carbs | 23.96g | 12g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 0.4g | 1.3g | N/A |
| Sodium | 165mg | 166mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +79.7% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
