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  6. Spätzle vs. Fruit salad

Spätzle vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between spätzle and fruit salad

  • Spätzle has more phosphorus, manganese, and copper, while fruit salad has more vitamin A.
  • Fruit salad covers your daily need for vitamin A, 12% more than spätzle.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Spätzle vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +162.5%
Contains more IronIron +140%
Contains more CopperCopper +96%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +108.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +205.3%
Contains less SodiumSodium -97%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +396.2%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Fruit salad DV% diff.
Selenium 23.9µg 43%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 14mg 9%
Protein 4.54g 0.51g 8%
Manganese 0.315mg 0.151mg 7%
Sodium 165mg 5mg 7%
Zinc 0.65mg 0.14mg 5%
Copper 0.098mg 0.05mg 5%
Choline 25.7mg 5%
Vitamin B5 0.263mg 0.053mg 4%
Calories 138kcal 50kcal 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 25.16g 13.05g 4%
Polyunsaturated fat 0.552g 0.011g 4%
Vitamin C 0mg 3.3mg 4%
Iron 0.6mg 0.25mg 4%
Magnesium 21mg 8mg 3%
Vitamin A 6µg 30µg 3%
Fats 2.07g 0.03g 3%
Saturated fat 0.419g 0.004g 2%
Vitamin B1 0.03mg 0.011mg 2%
Potassium 38mg 116mg 2%
Vitamin E 0.17mg 1%
Folate 7µg 3µg 1%
Monounsaturated fat 0.581g 0.005g 1%
Vitamin B6 0.046mg 0.027mg 1%
Fiber 1.2g 1g 1%
Net carbs 23.96g 12.05g N/A
Calcium 12mg 11mg 0%
Sugar 0.4g N/A
Vitamin B2 0.02mg 0.014mg 0%
Vitamin B3 0.4mg 0.356mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +790.2%
Contains more FatsFats +6800%
Contains more CarbsCarbs +92.8%
Contains more OtherOther +92.3%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +11520%
Contains more Poly. FatPolyunsaturated fat +4918.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.