Spätzle vs. Goat — In-Depth Nutrition Comparison
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How are spätzle and goat different?
- Spätzle is higher in selenium; however, goat is richer in vitamin B12, vitamin B2, zinc, iron, copper, vitamin B3, phosphorus, and choline.
- Daily need coverage for vitamin B12 for goat is 46% higher.
- Spätzle contains 2 times more selenium than goat. While spätzle contains 23.9µg of selenium, goat contains only 11.8µg.
- Spätzle has less cholesterol.
Noodles, egg, cooked, unenriched, with added salt and Game meat, goat, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +102.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +965.8% |
| Contains more IronIron | +521.7% |
| Contains more CopperCopper | +209.2% |
| Contains more ZincZinc | +710.8% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +2950% |
| Contains more Vitamin B3Vitamin B3 | +887.5% |
| Contains more Vitamin B12Vitamin B12 | +1222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +314% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.19µg | 46% |
| Vitamin B2 | 0.02mg | 0.61mg | 45% |
| Protein | 4.54g | 27.1g | 45% |
| Zinc | 0.65mg | 5.27mg | 42% |
| Iron | 0.6mg | 3.73mg | 39% |
| Copper | 0.098mg | 0.303mg | 23% |
| Vitamin B3 | 0.4mg | 3.95mg | 22% |
| Selenium | 23.9µg | 11.8µg | 22% |
| Phosphorus | 76mg | 201mg | 18% |
| Cholesterol | 29mg | 75mg | 15% |
| Choline | 25.7mg | 106.4mg | 15% |
| Manganese | 0.315mg | 0.042mg | 12% |
| Potassium | 38mg | 405mg | 11% |
| Carbs | 25.16g | 0g | 8% |
| Magnesium | 21mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Sodium | 165mg | 86mg | 3% |
| Monounsaturated fat | 0.581g | 1.36g | 2% |
| Polyunsaturated fat | 0.552g | 0.23g | 2% |
| Saturated fat | 0.419g | 0.93g | 2% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Fats | 2.07g | 3.03g | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Calories | 138kcal | 143kcal | 0% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.403mg | 0% |
| Threonine | 0.138mg | 1.29mg | 0% |
| Isoleucine | 0.19mg | 1.371mg | 0% |
| Leucine | 0.365mg | 2.258mg | 0% |
| Lysine | 0.137mg | 2.016mg | 0% |
| Methionine | 0.086mg | 0.726mg | 0% |
| Phenylalanine | 0.24mg | 0.941mg | 0% |
| Valine | 0.22mg | 1.452mg | 0% |
| Histidine | 0.121mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +496.9% |
| Contains more FatsFats | +46.4% |
| Contains more OtherOther | +232% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains more Mono. FatMonounsaturated fat | +134.1% |
