Spätzle vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between spätzle and gratin
- Spätzle has more selenium and manganese, while gratin has more vitamin C, calcium, potassium, vitamin B6, vitamin B2, and copper.
- Spätzle covers your daily need for selenium, 39% more than gratin.
- Spätzle contains 2 times more manganese than gratin. While spätzle contains 0.315mg of manganese, gratin contains only 0.161mg.
- The amount of sodium in spätzle is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +95.7% |
| Contains more SeleniumSelenium | +785.2% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +942.1% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.7µg | 39% |
| Saturated fat | 0.419g | 4.733g | 20% |
| Sodium | 165mg | 433mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 12mg | 119mg | 11% |
| Potassium | 38mg | 396mg | 11% |
| Vitamin B6 | 0.046mg | 0.174mg | 10% |
| Fats | 2.07g | 7.59g | 8% |
| Copper | 0.098mg | 0.16mg | 7% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Manganese | 0.315mg | 0.161mg | 7% |
| Vitamin A | 6µg | 64µg | 6% |
| Carbs | 25.16g | 11.27g | 5% |
| Choline | 25.7mg | 5% | |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin B3 | 0.4mg | 0.993mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 0.581g | 2.149g | 4% |
| Vitamin B1 | 0.03mg | 0.064mg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Cholesterol | 29mg | 23mg | 2% |
| Vitamin B5 | 0.263mg | 0.387mg | 2% |
| Polyunsaturated fat | 0.552g | 0.276g | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Iron | 0.6mg | 0.64mg | 1% |
| Protein | 4.54g | 5.06g | 1% |
| Calories | 138kcal | 132kcal | 0% |
| Net carbs | 23.96g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.65mg | 0.69mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.07mg | 0% |
| Threonine | 0.138mg | 0.192mg | 0% |
| Isoleucine | 0.19mg | 0.284mg | 0% |
| Leucine | 0.365mg | 0.443mg | 0% |
| Lysine | 0.137mg | 0.381mg | 0% |
| Methionine | 0.086mg | 0.117mg | 0% |
| Phenylalanine | 0.24mg | 0.254mg | 0% |
| Valine | 0.22mg | 0.325mg | 0% |
| Histidine | 0.121mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.2% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +266.7% |
| Contains more OtherOther | +316% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +269.9% |
