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  6. Spätzle vs. Honey

Spätzle vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Spätzle and Honey?

  • Honey has less Selenium, Phosphorus, Manganese, and Copper than Spätzle.
  • Spätzle's daily need coverage for Selenium is 42% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Honey types in this comparison.

Infographic

Spätzle vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
8
:
2
Honey
Honey
Contains more Calcium +100%
Contains more Iron +42.9%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Zinc +195.5%
Contains more Copper +172.2%
Contains more Manganese +293.8%
Contains more Selenium +2887.5%
Contains more Potassium +36.8%
Contains less Sodium -97.6%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +100%
Contains more Iron +42.9%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Zinc +195.5%
Contains more Copper +172.2%
Contains more Manganese +293.8%
Contains more Selenium +2887.5%
Contains more Potassium +36.8%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
8
:
3
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
4
:
1
Honey
Honey
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +296.1%
Contains more Other +150%
Contains more Carbs +227.5%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +296.1%
Contains more Other +150%
Contains more Carbs +227.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
0
:
5
Honey
Honey
Contains more Sucrose +2125%
Contains more Glucose +50971.4%
Contains more Fructose +∞%
Contains more Maltose +380%
Contains more Galactose +∞%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +2125%
Contains more Glucose +50971.4%
Contains more Fructose +∞%
Contains more Maltose +380%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Spätzle Honey Opinion
Net carbs 23.96g 82.2g Honey
Protein 4.54g 0.3g Spätzle
Fats 2.07g 0g Spätzle
Carbs 25.16g 82.4g Honey
Calories 138kcal 304kcal Honey
Fructose 0g 40.94g Honey
Sugar 0.4g 82.12g Spätzle
Fiber 1.2g 0.2g Spätzle
Calcium 12mg 6mg Spätzle
Iron 0.6mg 0.42mg Spätzle
Magnesium 21mg 2mg Spätzle
Phosphorus 76mg 4mg Spätzle
Potassium 38mg 52mg Honey
Sodium 165mg 4mg Honey
Zinc 0.65mg 0.22mg Spätzle
Copper 0.098mg 0.036mg Spätzle
Manganese 0.315mg 0.08mg Spätzle
Selenium 23.9µg 0.8µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0mg Spätzle
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.03mg 0mg Spätzle
Vitamin B2 0.02mg 0.038mg Honey
Vitamin B3 0.4mg 0.121mg Spätzle
Vitamin B5 0.263mg 0.068mg Spätzle
Vitamin B6 0.046mg 0.024mg Spätzle
Folate 7µg 2µg Spätzle
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.004mg Spätzle
Threonine 0.138mg 0.004mg Spätzle
Isoleucine 0.19mg 0.008mg Spätzle
Leucine 0.365mg 0.01mg Spätzle
Lysine 0.137mg 0.008mg Spätzle
Methionine 0.086mg 0.001mg Spätzle
Phenylalanine 0.24mg 0.011mg Spätzle
Valine 0.22mg 0.009mg Spätzle
Histidine 0.121mg 0.001mg Spätzle
Cholesterol 29mg 0mg Honey
Trans Fat 0.029g Honey
Saturated Fat 0.419g 0g Honey
Monounsaturated Fat 0.581g 0g Spätzle
Polyunsaturated fat 0.552g 0g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
2%
Honey
Minerals Daily Need Coverage Score
32%
Spätzle
6%
Honey

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 81.72g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 61)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.419g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.