Spätzle vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between spätzle and honey?
- Honey has less selenium, phosphorus, manganese, and copper than spätzle.
- Spätzle's daily need coverage for selenium is 42% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Honey types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +293.8% |
| Contains more SeleniumSelenium | +2887.5% |
| Contains more PotassiumPotassium | +36.8% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +1068.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 40.94g | 51% |
| Selenium | 23.9µg | 0.8µg | 42% |
| Carbs | 25.16g | 82.4g | 19% |
| Phosphorus | 76mg | 4mg | 10% |
| Manganese | 0.315mg | 0.08mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0.3g | 8% |
| Calories | 138kcal | 304kcal | 8% |
| Sodium | 165mg | 4mg | 7% |
| Copper | 0.098mg | 0.036mg | 7% |
| Magnesium | 21mg | 2mg | 5% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Zinc | 0.65mg | 0.22mg | 4% |
| Choline | 25.7mg | 2.2mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.068mg | 4% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin B3 | 0.4mg | 0.121mg | 2% |
| Vitamin B6 | 0.046mg | 0.024mg | 2% |
| Iron | 0.6mg | 0.42mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 23.96g | 82.2g | N/A |
| Potassium | 38mg | 52mg | 0% |
| Sugar | 0.4g | 82.12g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.004mg | 0% |
| Threonine | 0.138mg | 0.004mg | 0% |
| Isoleucine | 0.19mg | 0.008mg | 0% |
| Leucine | 0.365mg | 0.01mg | 0% |
| Lysine | 0.137mg | 0.008mg | 0% |
| Methionine | 0.086mg | 0.001mg | 0% |
| Phenylalanine | 0.24mg | 0.011mg | 0% |
| Valine | 0.22mg | 0.009mg | 0% |
| Histidine | 0.121mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1413.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +296.1% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +227.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2125% |
| Contains more GlucoseGlucose | +50971.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +380% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
