Spätzle vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between spätzle and hot chocolate
- Spätzle has more selenium and manganese; however, hot chocolate is higher in vitamin B12, vitamin B2, and calcium.
- Spätzle covers your daily selenium needs 39% more than hot chocolate.
- Hot chocolate contains 24 times less manganese than spätzle. Spätzle contains 0.315mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate has less sodium.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more SeleniumSelenium | +785.2% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +418.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.7µg | 39% |
| Vitamin B12 | 0.09µg | 0.49µg | 17% |
| Manganese | 0.315mg | 0.013mg | 13% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Calcium | 12mg | 114mg | 10% |
| Cholesterol | 29mg | 8mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Saturated fat | 0.419g | 1.431g | 5% |
| Vitamin A | 6µg | 51µg | 5% |
| Carbs | 25.16g | 10.74g | 5% |
| Sodium | 165mg | 44mg | 5% |
| Potassium | 38mg | 197mg | 5% |
| Phosphorus | 76mg | 105mg | 4% |
| Calories | 138kcal | 77kcal | 3% |
| Polyunsaturated fat | 0.552g | 0.084g | 3% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Choline | 25.7mg | 15.6mg | 2% |
| Protein | 4.54g | 3.52g | 2% |
| Iron | 0.6mg | 0.42mg | 2% |
| Vitamin B5 | 0.263mg | 0.328mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B1 | 0.03mg | 0.039mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Caffeine | 2mg | 1% | |
| Copper | 0.098mg | 0.103mg | 1% |
| Fats | 2.07g | 2.34g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 9.74g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.4g | 9.66g | N/A |
| Zinc | 0.65mg | 0.63mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | 0.078g | N/A |
| Monounsaturated fat | 0.581g | 0.677g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.138mg | 0.095mg | 0% |
| Isoleucine | 0.19mg | 0.169mg | 0% |
| Leucine | 0.365mg | 0.305mg | 0% |
| Lysine | 0.137mg | 0.215mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.24mg | 0.15mg | 0% |
| Valine | 0.22mg | 0.201mg | 0% |
| Histidine | 0.121mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +134.3% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +600% |
| Contains more MaltoseMaltose | +2900% |
| Contains more SucroseSucrose | +12400% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
