Spätzle vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between spätzle and ice cream
- Spätzle has more selenium, manganese, copper, and iron; however, ice cream is higher in vitamin B2, vitamin B12, calcium, vitamin A, and vitamin B5.
- Spätzle covers your daily selenium needs 40% more than ice cream.
- Ice cream contains 39 times less manganese than spätzle. Spätzle contains 0.315mg of manganese, while ice cream contains 0.008mg.
- Spätzle has less saturated fat.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +326.1% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +1227.8% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +423.7% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +431.4% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~23.6g
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains more Mono. FatMonounsaturated fat | +411% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 1.8µg | 40% |
| Saturated fat | 0.419g | 6.79g | 29% |
| Vitamin B2 | 0.02mg | 0.24mg | 17% |
| Fats | 2.07g | 11g | 14% |
| Vitamin B12 | 0.09µg | 0.39µg | 13% |
| Manganese | 0.315mg | 0.008mg | 13% |
| Vitamin A | 6µg | 118µg | 12% |
| Calcium | 12mg | 128mg | 12% |
| Copper | 0.098mg | 0.023mg | 8% |
| Vitamin B5 | 0.263mg | 0.581mg | 6% |
| Iron | 0.6mg | 0.09mg | 6% |
| Monounsaturated fat | 0.581g | 2.969g | 6% |
| Potassium | 38mg | 199mg | 5% |
| Cholesterol | 29mg | 44mg | 5% |
| Phosphorus | 76mg | 105mg | 4% |
| Sodium | 165mg | 80mg | 4% |
| Calories | 138kcal | 207kcal | 3% |
| Protein | 4.54g | 3.5g | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin B3 | 0.4mg | 0.116mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 0.552g | 0.452g | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Carbs | 25.16g | 23.6g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 23.96g | 22.9g | N/A |
| Sugar | 0.4g | 21.22g | N/A |
| Zinc | 0.65mg | 0.69mg | 0% |
| Vitamin B6 | 0.046mg | 0.048mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 25.7mg | 26mg | 0% |
| Tryptophan | 0.043mg | 0.045mg | 0% |
| Threonine | 0.138mg | 0.146mg | 0% |
| Isoleucine | 0.19mg | 0.195mg | 0% |
| Leucine | 0.365mg | 0.316mg | 0% |
| Lysine | 0.137mg | 0.258mg | 0% |
| Methionine | 0.086mg | 0.081mg | 0% |
| Phenylalanine | 0.24mg | 0.157mg | 0% |
| Valine | 0.22mg | 0.217mg | 0% |
| Histidine | 0.121mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
32%
16%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 20.82g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 6.371g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 85mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.