Spätzle vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between spätzle and jackfruit
- Spätzle has more manganese and phosphorus; however, jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +632.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1078.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.046mg | 0.329mg | 22% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Manganese | 0.315mg | 0.043mg | 12% |
| Potassium | 38mg | 448mg | 12% |
| Fructose | 0g | 9.19g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 21mg | 8% |
| Sodium | 165mg | 2mg | 7% |
| Protein | 4.54g | 1.72g | 6% |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Choline | 25.7mg | 5% | |
| Iron | 0.6mg | 0.23mg | 5% |
| Zinc | 0.65mg | 0.13mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.094g | 3% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Calories | 138kcal | 95kcal | 2% |
| Fats | 2.07g | 0.64g | 2% |
| Copper | 0.098mg | 0.076mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Saturated fat | 0.419g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin B5 | 0.263mg | 0.235mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Monounsaturated fat | 0.581g | 0.155g | 1% |
| Carbs | 25.16g | 23.25g | 1% |
| Net carbs | 23.96g | 21.75g | N/A |
| Sugar | 0.4g | 19.08g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.034mg | 0% |
| Threonine | 0.138mg | 0.086mg | 0% |
| Isoleucine | 0.19mg | 0.069mg | 0% |
| Leucine | 0.365mg | 0.103mg | 0% |
| Lysine | 0.137mg | 0.069mg | 0% |
| Methionine | 0.086mg | 0.034mg | 0% |
| Phenylalanine | 0.24mg | 0.052mg | 0% |
| Valine | 0.22mg | 0.086mg | 0% |
| Histidine | 0.121mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +223.4% |
| Contains more OtherOther | +86% |
~equal in
Carbs
~23.25g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |
| Contains less Sat. FatSaturated fat | -53.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +13442.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
