Spätzle vs. Kit Kat — In-Depth Nutrition Comparison
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How are spätzle and kit Kat different?
- Spätzle is higher in selenium and manganese; however, kit Kat is richer in vitamin B12, vitamin B2, copper, calcium, phosphorus, vitamin B5, and vitamin B1.
- Daily need coverage for saturated fat for kit Kat is 88% higher.
- Spätzle contains 5 times more selenium than kit Kat. While spätzle contains 23.9µg of selenium, kit Kat contains only 5µg.
- Spätzle has less saturated fat.
Noodles, egg, cooked, unenriched, with added salt and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +622.2% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +378% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +507.9% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 17.953g | 80% |
| Fats | 2.07g | 25.99g | 37% |
| Selenium | 23.9µg | 5µg | 34% |
| Vitamin B12 | 0.09µg | 0.56µg | 20% |
| Calories | 138kcal | 518kcal | 19% |
| Vitamin B2 | 0.02mg | 0.21mg | 15% |
| Copper | 0.098mg | 0.22mg | 14% |
| Monounsaturated fat | 0.581g | 5.844g | 13% |
| Carbs | 25.16g | 64.59g | 13% |
| Calcium | 12mg | 125mg | 11% |
| Manganese | 0.315mg | 0.1mg | 9% |
| Phosphorus | 76mg | 135mg | 8% |
| Vitamin B5 | 0.263mg | 0.64mg | 8% |
| Vitamin B1 | 0.03mg | 0.117mg | 7% |
| Cholesterol | 29mg | 11mg | 6% |
| Potassium | 38mg | 231mg | 6% |
| Iron | 0.6mg | 1mg | 5% |
| Zinc | 0.65mg | 0.09mg | 5% |
| Sodium | 165mg | 54mg | 5% |
| Protein | 4.54g | 6.51g | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 21mg | 37mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin A | 6µg | 24µg | 2% |
| Polyunsaturated fat | 0.552g | 0.895g | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Choline | 25.7mg | 31mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 23.96g | 63.59g | N/A |
| Sugar | 0.4g | 48.68g | N/A |
| Trans fat | 0.029g | 0.099g | N/A |
| Tryptophan | 0.043mg | 0.09mg | 0% |
| Threonine | 0.138mg | 0.19mg | 0% |
| Isoleucine | 0.19mg | 0.28mg | 0% |
| Leucine | 0.365mg | 0.52mg | 0% |
| Lysine | 0.137mg | 0.28mg | 0% |
| Methionine | 0.086mg | 0.16mg | 0% |
| Phenylalanine | 0.24mg | 0.27mg | 0% |
| Valine | 0.22mg | 0.36mg | 0% |
| Histidine | 0.121mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4055.2% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +1155.6% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +905.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +328.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
