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  6. Spätzle vs. Lupin Bean

Spätzle vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between spätzle and lupin Bean?

  • Spätzle is higher in selenium, yet lupin Bean is higher in manganese, copper, folate, vitamin B1, magnesium, iron, and phosphorus.
  • Spätzle's daily need coverage for selenium is 39% more.

We used Noodles, egg, cooked, unenriched, with added salt and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Spätzle vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more SeleniumSelenium +819.2%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +544.7%
Contains more IronIron +100%
Contains more CopperCopper +135.7%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +68.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +114.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more FolateFolate +742.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Lupin Bean DV% diff.
Selenium 23.9µg 2.6µg 39%
Protein 4.54g 15.57g 22%
Manganese 0.315mg 0.676mg 16%
Copper 0.098mg 0.231mg 15%
Folate 7µg 59µg 13%
Cholesterol 29mg 0mg 10%
Vitamin B1 0.03mg 0.134mg 9%
Magnesium 21mg 54mg 8%
Iron 0.6mg 1.2mg 8%
Zinc 0.65mg 1.38mg 7%
Phosphorus 76mg 128mg 7%
Sodium 165mg 4mg 7%
Potassium 38mg 245mg 6%
Fiber 1.2g 2.8g 6%
Carbs 25.16g 9.88g 5%
Choline 25.7mg 5%
Calcium 12mg 51mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.009mg 3%
Vitamin B2 0.02mg 0.053mg 3%
Vitamin B5 0.263mg 0.188mg 2%
Monounsaturated fat 0.581g 1.18g 1%
Polyunsaturated fat 0.552g 0.73g 1%
Calories 138kcal 119kcal 1%
Vitamin B3 0.4mg 0.495mg 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 0µg 1%
Vitamin C 0mg 1.1mg 1%
Fats 2.07g 2.92g 1%
Net carbs 23.96g 7.08g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0g N/A
Saturated fat 0.419g 0.346g 0%
Tryptophan 0.043mg 0.125mg 0%
Threonine 0.138mg 0.573mg 0%
Isoleucine 0.19mg 0.695mg 0%
Leucine 0.365mg 1.181mg 0%
Lysine 0.137mg 0.832mg 0%
Methionine 0.086mg 0.11mg 0%
Phenylalanine 0.24mg 0.618mg 0%
Valine 0.22mg 0.65mg 0%
Histidine 0.121mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +154.7%
Contains more ProteinProtein +243%
Contains more FatsFats +41.1%
~equal in Water ~71.08g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +103.1%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.