Spätzle vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between spätzle and marmalade
- Spätzle has more selenium, manganese, phosphorus, iron, and zinc, while marmalade has more vitamin C.
- Spätzle covers your daily need for selenium, 42% more than marmalade.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +1475% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +1653.3% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +756.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Carbs | 25.16g | 66.3g | 14% |
| Manganese | 0.315mg | 0.02mg | 13% |
| Phosphorus | 76mg | 4mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0.3g | 8% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Iron | 0.6mg | 0.15mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Sodium | 165mg | 56mg | 5% |
| Vitamin B5 | 0.263mg | 0.015mg | 5% |
| Calories | 138kcal | 246kcal | 5% |
| Choline | 25.7mg | 3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Calcium | 12mg | 38mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin B6 | 0.046mg | 0.019mg | 2% |
| Vitamin B3 | 0.4mg | 0.052mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Copper | 0.098mg | 0.09mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 23.96g | 65.6g | N/A |
| Potassium | 38mg | 37mg | 0% |
| Sugar | 0.4g | 60g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.003mg | 0% |
| Threonine | 0.138mg | 0.005mg | 0% |
| Isoleucine | 0.19mg | 0.008mg | 0% |
| Leucine | 0.365mg | 0.007mg | 0% |
| Lysine | 0.137mg | 0.015mg | 0% |
| Methionine | 0.086mg | 0.006mg | 0% |
| Phenylalanine | 0.24mg | 0.01mg | 0% |
| Valine | 0.22mg | 0.013mg | 0% |
| Histidine | 0.121mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1413.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +104% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +163.5% |
