Spätzle vs. Milk — In-Depth Nutrition Comparison
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Important differences between spätzle and milk
- Spätzle has more selenium, manganese, copper, and iron; however, milk is richer in vitamin B12, vitamin B2, and calcium.
- Spätzle's daily need coverage for selenium is 37% more.
- Milk contains less cholesterol.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +880% |
| Contains more ZincZinc | +54.8% |
| Contains more ManganeseManganese | +10400% |
| Contains more SeleniumSelenium | +624.2% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +294.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +330.1% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +45.2% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 3.3µg | 37% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Manganese | 0.315mg | 0.003mg | 14% |
| Vitamin B2 | 0.02mg | 0.185mg | 13% |
| Calcium | 12mg | 125mg | 11% |
| Copper | 0.098mg | 0.01mg | 10% |
| Cholesterol | 29mg | 5mg | 8% |
| Carbs | 25.16g | 4.99g | 7% |
| Iron | 0.6mg | 0.03mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 6µg | 58µg | 6% |
| Sodium | 165mg | 44mg | 5% |
| Calories | 138kcal | 42kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 76mg | 95mg | 3% |
| Potassium | 38mg | 150mg | 3% |
| Polyunsaturated fat | 0.552g | 0.035g | 3% |
| Zinc | 0.65mg | 0.42mg | 2% |
| Protein | 4.54g | 3.37g | 2% |
| Fats | 2.07g | 0.97g | 2% |
| Vitamin B5 | 0.263mg | 0.361mg | 2% |
| Vitamin B3 | 0.4mg | 0.093mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 25.7mg | 17.7mg | 1% |
| Saturated fat | 0.419g | 0.633g | 1% |
| Monounsaturated fat | 0.581g | 0.277g | 1% |
| Net carbs | 23.96g | 4.99g | N/A |
| Sugar | 0.4g | 5.2g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0.143mg | 0% |
| Isoleucine | 0.19mg | 0.174mg | 0% |
| Leucine | 0.365mg | 0.319mg | 0% |
| Lysine | 0.137mg | 0.282mg | 0% |
| Methionine | 0.086mg | 0.088mg | 0% |
| Phenylalanine | 0.24mg | 0.174mg | 0% |
| Valine | 0.22mg | 0.22mg | 0% |
| Histidine | 0.121mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +113.4% |
| Contains more CarbsCarbs | +404.2% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +109.7% |
| Contains more Poly. FatPolyunsaturated fat | +1477.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Fructose
~0g
~equal in
Galactose
~0g
