Spätzle vs. Milkshake — In-Depth Nutrition Comparison
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Differences between spätzle and milkshake
- Spätzle is higher in selenium, manganese, iron, and copper; however, milkshake is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Spätzle's daily need coverage for selenium is 39% higher.
- Spätzle has 23 times more manganese than milkshake. While spätzle has 0.315mg of manganese, milkshake has only 0.014mg.
- Milkshake has less cholesterol.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +939.1% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +381.6% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.3µg | 39% |
| Vitamin B12 | 0.09µg | 0.52µg | 18% |
| Calcium | 12mg | 146mg | 13% |
| Vitamin B2 | 0.02mg | 0.195mg | 13% |
| Manganese | 0.315mg | 0.014mg | 13% |
| Saturated fat | 0.419g | 1.886g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Iron | 0.6mg | 0.1mg | 6% |
| Phosphorus | 76mg | 115mg | 6% |
| Vitamin D | 48IU | 6% | |
| Cholesterol | 29mg | 12mg | 6% |
| Copper | 0.098mg | 0.051mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 38mg | 183mg | 4% |
| Polyunsaturated fat | 0.552g | 0.113g | 3% |
| Sodium | 165mg | 95mg | 3% |
| Zinc | 0.65mg | 0.39mg | 2% |
| Choline | 25.7mg | 14.3mg | 2% |
| Vitamin A | 6µg | 25µg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Carbs | 25.16g | 17.75g | 2% |
| Vitamin B3 | 0.4mg | 0.146mg | 2% |
| Vitamin B5 | 0.263mg | 0.368mg | 2% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Protein | 4.54g | 3.86g | 1% |
| Fats | 2.07g | 3.03g | 1% |
| Monounsaturated fat | 0.581g | 0.875g | 1% |
| Calories | 138kcal | 112kcal | 1% |
| Net carbs | 23.96g | 17.75g | N/A |
| Sugar | 0.4g | 17.75g | N/A |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.043mg | 0.054mg | 0% |
| Threonine | 0.138mg | 0.174mg | 0% |
| Isoleucine | 0.19mg | 0.234mg | 0% |
| Leucine | 0.365mg | 0.378mg | 0% |
| Lysine | 0.137mg | 0.306mg | 0% |
| Methionine | 0.086mg | 0.097mg | 0% |
| Phenylalanine | 0.24mg | 0.186mg | 0% |
| Valine | 0.22mg | 0.258mg | 0% |
| Histidine | 0.121mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +41.7% |
| Contains more FatsFats | +46.4% |
| Contains more OtherOther | +82% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
