Spätzle vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between spätzle and monterey Jack
- Spätzle has more selenium; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Monterey Jack covers your daily saturated fat needs 93% more than spätzle.
- Monterey Jack contains 2 times less selenium than spätzle. Spätzle contains 23.9µg of selenium, while monterey Jack contains 14.5µg.
- Spätzle has less cholesterol.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +206.3% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +484.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +330.1% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +1850% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +822.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +3600% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +439.2% |
| Contains more FatsFats | +1362.8% |
| Contains more OtherOther | +610% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1406.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 19.066g | 85% |
| Calcium | 12mg | 746mg | 73% |
| Phosphorus | 76mg | 444mg | 53% |
| Fats | 2.07g | 30.28g | 43% |
| Protein | 4.54g | 24.48g | 40% |
| Vitamin B12 | 0.09µg | 0.83µg | 31% |
| Vitamin B2 | 0.02mg | 0.39mg | 28% |
| Vitamin A | 6µg | 198µg | 21% |
| Zinc | 0.65mg | 3mg | 21% |
| Cholesterol | 29mg | 89mg | 20% |
| Monounsaturated fat | 0.581g | 8.751g | 20% |
| Sodium | 165mg | 600mg | 19% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Calories | 138kcal | 373kcal | 12% |
| Carbs | 25.16g | 0.68g | 8% |
| Copper | 0.098mg | 0.032mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 7µg | 18µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.046mg | 0.079mg | 3% |
| Choline | 25.7mg | 15.4mg | 2% |
| Iron | 0.6mg | 0.72mg | 2% |
| Polyunsaturated fat | 0.552g | 0.899g | 2% |
| Vitamin B3 | 0.4mg | 0.093mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Vitamin B5 | 0.263mg | 0.21mg | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Potassium | 38mg | 81mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Net carbs | 23.96g | 0.68g | N/A |
| Sugar | 0.4g | 0.5g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.315mg | 0% |
| Threonine | 0.138mg | 0.871mg | 0% |
| Isoleucine | 0.19mg | 1.519mg | 0% |
| Leucine | 0.365mg | 2.344mg | 0% |
| Lysine | 0.137mg | 2.037mg | 0% |
| Methionine | 0.086mg | 0.641mg | 0% |
| Phenylalanine | 0.24mg | 1.289mg | 0% |
| Valine | 0.22mg | 1.635mg | 0% |
| Histidine | 0.121mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
32%
72%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 18.647g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 27)
Which food is cheaper?
Spätzle is cheaper (difference - $4)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins