Spätzle vs. Mothbeans — In-Depth Nutrition Comparison
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How are spätzle and mothbeans different?
- Spätzle is higher in selenium; however, mothbeans is richer in folate, iron, magnesium, phosphorus, manganese, vitamin B1, potassium, and copper.
- Daily need coverage for selenium for spätzle is 38% higher.
Noodles, egg, cooked, unenriched, with added salt and Mothbeans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +753.6% |
| Contains more MagnesiumMagnesium | +395.2% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +423.3% |
| Contains more CopperCopper | +67.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.3% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +1942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.8µg | 38% |
| Folate | 7µg | 143µg | 34% |
| Iron | 0.6mg | 3.14mg | 32% |
| Magnesium | 21mg | 104mg | 20% |
| Phosphorus | 76mg | 150mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.527mg | 9% |
| Potassium | 38mg | 304mg | 8% |
| Vitamin B1 | 0.03mg | 0.124mg | 8% |
| Copper | 0.098mg | 0.164mg | 7% |
| Sodium | 165mg | 10mg | 7% |
| Protein | 4.54g | 7.81g | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Vitamin B5 | 0.263mg | 0.391mg | 3% |
| Vitamin B3 | 0.4mg | 0.668mg | 2% |
| Polyunsaturated fat | 0.552g | 0.256g | 2% |
| Fats | 2.07g | 0.55g | 2% |
| Saturated fat | 0.419g | 0.124g | 1% |
| Monounsaturated fat | 0.581g | 0.044g | 1% |
| Calories | 138kcal | 117kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Zinc | 0.65mg | 0.59mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Carbs | 25.16g | 20.96g | 1% |
| Net carbs | 23.96g | 20.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.05mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0.388mg | 0% |
| Leucine | 0.365mg | 0.525mg | 0% |
| Lysine | 0.137mg | 0.425mg | 0% |
| Methionine | 0.086mg | 0.075mg | 0% |
| Phenylalanine | 0.24mg | 0.35mg | 0% |
| Valine | 0.22mg | 0.25mg | 0% |
| Histidine | 0.121mg | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.4% |
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +72% |
| Contains more OtherOther | +190% |
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1220.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -70.4% |
