Spätzle vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between spätzle and nutmeg
- Spätzle has more selenium; however, nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and folate.
- Nutmeg covers your daily saturated fat needs 128% more than spätzle.
- Nutmeg contains 15 times less selenium than spätzle. Spätzle contains 23.9µg of selenium, while nutmeg contains 1.6µg.
- Spätzle has less saturated fat.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1393.8% |
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +821.1% |
| Contains more IronIron | +406.7% |
| Contains more CopperCopper | +948% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +820.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.3% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 25.94g | 116% |
| Manganese | 0.315mg | 2.9mg | 112% |
| Copper | 0.098mg | 1.027mg | 103% |
| Fiber | 1.2g | 20.8g | 78% |
| Fats | 2.07g | 36.31g | 53% |
| Selenium | 23.9µg | 1.6µg | 41% |
| Magnesium | 21mg | 183mg | 39% |
| Iron | 0.6mg | 3.04mg | 31% |
| Vitamin B1 | 0.03mg | 0.346mg | 26% |
| Phosphorus | 76mg | 213mg | 20% |
| Calories | 138kcal | 525kcal | 19% |
| Calcium | 12mg | 184mg | 17% |
| Folate | 7µg | 76µg | 17% |
| Zinc | 0.65mg | 2.15mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 350mg | 9% |
| Vitamin B6 | 0.046mg | 0.16mg | 9% |
| Carbs | 25.16g | 49.29g | 8% |
| Monounsaturated fat | 0.581g | 3.22g | 7% |
| Vitamin B3 | 0.4mg | 1.299mg | 6% |
| Sodium | 165mg | 16mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 8.8mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Protein | 4.54g | 5.84g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Polyunsaturated fat | 0.552g | 0.35g | 1% |
| Net carbs | 23.96g | 28.49g | N/A |
| Sugar | 0.4g | 2.99g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +987.2% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +1654.1% |
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +366% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains more Mono. FatMonounsaturated fat | +454.2% |
